Keto Pandesal
Indulge in the comforting taste of Keto Pandesal, a low-carb twist on the traditional Filipino bread roll that’s perfect for those on a ketogenic diet. Crafted with almond flour, coconut flour, and a touch of xanthan gum for a soft, pillowy texture, this gluten-free recipe provides a guilt-free way to enjoy bread without sacrificing flavor. Sweetened with granulated erythritol and optionally coated in pork rind crumbs for added crunch, these golden rolls are ideal for breakfast, snacks, or as a side dish. Each bite is a delightful blend of buttery richness and satisfying fluffiness, making it the ultimate keto-friendly substitute for classic pandesal. Ready in under an hour, these rolls pair beautifully with butter or a keto-friendly spread, satisfying cravings while staying true to your dietary goals. Perfect for low-carb enthusiasts, this homemade recipe promises a healthier spin on a beloved favorite!
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Recipe Information
Ingredients
- 2 cups Almond Flour
- 2 tablespoons Coconut Flour
- 1 tablespoon Baking Powder
- 2 tablespoons Granulated Erythritol
- 1 teaspoon Xanthan Gum
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.5 cup Melted Butter
- 1 tablespoon Apple Cider Vinegar
- 0.25 cup Warm Water
- 2 teaspoons Unflavored Gelatin Powder
- 2 tablespoons Unsweetened Almond Milk
- 0.25 cup Pork Rind Crumbs (optional for coating)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine the almond flour, coconut flour, baking powder, granulated erythritol, xanthan gum, and salt. Whisk together until fully incorporated.
In another bowl, whisk together the eggs, melted butter, apple cider vinegar, warm water, and unsweetened almond milk.
Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.
Sprinkle the unflavored gelatin powder over the dough and knead it until fully mixed.
Divide the dough into 12 equal portions and shape each piece into a smooth ball.
If using, roll each dough ball in pork rind crumbs for an added crisp texture.
Place the dough balls onto the prepared baking sheet, leaving some space between each ball.
Bake in the preheated oven for 20-25 minutes or until the pandesal are golden brown and firm to touch.
Allow to cool slightly before serving. Enjoy warm with butter or your favorite keto-friendly spread.
Nutrition Facts
Calories |
2631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.6 g | 302% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 905 mg | 302% | |
| Sodium | 4058 mg | 176% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 8.7 g | ||
| Protein | 103.2 g | 206% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 620 mg | 48% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
