Nutrition Facts for Keto pancakes with chocolate spread

Keto Pancakes with Chocolate Spread

Image of Keto Pancakes with Chocolate Spread
Nutriscore Rating: 65/100

Indulge in a guilt-free breakfast with these Keto Pancakes with Chocolate Spread, the perfect harmony of fluffy, low-carb pancakes and a silky, homemade chocolate topping. Made with almond and coconut flour, these keto-friendly pancakes are light, tender, and packed with wholesome goodness. The rich chocolate spread, crafted from cream cheese, cocoa powder, and powdered erythritol, adds a decadent touch without compromising your keto goals. Ready in just 35 minutes, this recipe is ideal for a cozy brunch or a quick weekday treat. Serve them warm and watch them disappearβ€”each bite is a delightful combination of sweet, creamy, and satisfying flavors that will keep your net carbs in check while satisfying your sweet tooth. Perfect for low-carb diets and chocolate lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Erythritol or other keto sweetener
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or coconut oil
  • 2 tablespoons Cream cheese
  • 3 tablespoons Unsweetened cocoa powder
  • 0.25 cup Heavy whipping cream
  • 3 tablespoons Powdered erythritol
  • 0.5 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, erythritol, and salt. Stir until well combined.

2

In another bowl, whisk together the eggs, almond milk, 1 teaspoon of vanilla extract, and the melted butter.

3

Slowly add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.

4

Heat a non-stick skillet over medium heat and lightly grease with butter or coconut oil.

5

Pour about 1/4 cup of the pancake batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

6

Flip the pancake and cook for an additional 2 minutes until golden brown. Repeat with the remaining batter.

7

For the chocolate spread, beat together the cream cheese, cocoa powder, heavy whipping cream, powdered erythritol, and 0.5 teaspoon of vanilla extract in a mixing bowl until smooth and creamy.

8

Serve the pancakes warm with a generous dollop of chocolate spread on top. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1420
cal
48.4g
protein
106.5g
carbs
121.7g
fat

Nutrition Facts

1 serving (591.0g)
Calories
1420
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 0.8 g
Cholesterol 710 mg 237%
Sodium 1460 mg 63%
Total Carbohydrate 106.5 g 39%
Dietary Fiber 22.3 g 80%
Total Sugars 7.5 g
Protein 48.4 g 97%
Vitamin D 4.6 mcg 23%
Calcium 559 mg 43%
Iron 9.9 mg 55%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
11.3%%
63.9%%
Fat: 1095 cal (63.9%%)
Protein: 193 cal (11.3%%)
Carbs: 426 cal (24.8%%)