Nutrition Facts for Keto pancakes
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Keto Pancakes

Image of Keto Pancakes
Nutriscore Rating: 71/100

Start your day with a stack of these fluffy, golden Keto Pancakes that promise all the comfort of classic pancakes without the carb overload. Made with a nutrient-rich blend of almond and coconut flours, these low-carb pancakes are naturally gluten-free and sweetened with erythritol to keep them sugar-free and keto-friendly. Whisked together with almond milk, eggs, melted butter, and a hint of vanilla extract, the batter creates light, tender pancakes with just the right balance of sweetness and flavor. Ready in just 30 minutes, these pancakes are perfect for a quick breakfast or a leisurely brunch, and they pair beautifully with keto syrup, fresh berries, or a dollop of whipped cream. Whether you're following a ketogenic diet or just looking for a healthier breakfast option, these Keto Pancakes are a deliciously satisfying choice that everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons granulated erythritol
  • 1 cup unsweetened almond milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted butter
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt until well combined.

2

In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and melted butter until smooth.

3

Pour the wet ingredients into the dry ingredients and stir until you have a thick batter. If the batter is too thick, you can add a little more almond milk until you reach the desired consistency.

4

Heat a non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or a small amount of butter.

5

Pour about 1/4 cup of batter onto the heated skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the edges and the bottom is golden brown.

6

Flip the pancakes and cook for an additional 1-2 minutes, or until the second side is golden brown and the pancake is cooked through.

7

Transfer the cooked pancakes to a plate and repeat with the remaining batter. Serve warm with your favorite keto-friendly toppings.

Cooking Tip: Take your time with each step for the best results!
292
cal
11.7g
protein
15.1g
carbs
24.2g
fat

Nutrition Facts

1 serving (145.0g)
Calories
292
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 353 mg 15%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4.6 g 17%
Total Sugars 1.6 g
Protein 11.7 g 23%
Vitamin D 1.4 mcg 7%
Calcium 196 mg 15%
Iron 2.0 mg 11%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
14.4%%
67.1%%
Fat: 873 cal (67.1%%)
Protein: 187 cal (14.4%%)
Carbs: 241 cal (18.5%%)