Keto Pan Fried Tilapia
Indulge in the crispy, golden perfection of Keto Pan Fried Tilapia—a low-carb recipe that's brimming with flavor and perfect for your ketogenic lifestyle. This dish features tender tilapia fillets coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, creating a perfectly seasoned crust that’s irresistible. Pan-fried in olive oil for a deliciously crisp texture, these fillets are ready in just 25 minutes, making them ideal for busy weeknights. Serve them with fresh lemon wedges and a sprinkle of parsley to add brightness and color, transforming this protein-packed meal into a dinner masterpiece. Whether you're following keto or simply seeking a healthier seafood option, this recipe is a testament to how easy and satisfying clean eating can be!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 0.5 cups Almond flour
- 0.25 cups Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
- 2 tablespoons Chopped fresh parsley
Instructions
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, whisk the eggs until well beaten.
Pat the tilapia fillets dry with paper towels to remove excess moisture.
Dip each tilapia fillet into the beaten eggs, ensuring they are well coated.
Then dredge the fillets in the almond flour mixture, pressing lightly to adhere the coating evenly.
Heat olive oil in a large non-stick skillet over medium heat.
Carefully place the coated tilapia fillets in the skillet, ensuring not to overcrowd them.
Cook for about 4-5 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.
Remove the fillets from the skillet and drain on paper towels if desired.
Serve the pan-fried tilapia with lemon wedges and a sprinkle of fresh parsley.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
