Keto Pan-Seared Salmon with Lemon Dill Sauce
Delight your taste buds with this Keto Pan-Seared Salmon with Lemon Dill Sauce, a protein-packed, low-carb dish that's bursting with fresh flavors. Perfectly seasoned salmon fillets are pan-seared to crispy, golden perfection, then nestled in a luscious, creamy sauce infused with zesty lemon, aromatic dill, and a hint of garlic. This recipe comes together in just 25 minutes, making it an ideal choice for busy weeknight dinners or an impressive keto-friendly meal to serve guests. With its rich yet light profile, this dish pairs wonderfully with sautéed greens or roasted vegetables. Experience an irresistible blend of textures and flavors while staying committed to your keto lifestyle!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 cup heavy cream
- 2 tablespoons dill
- 0.5 teaspoon garlic powder
- 1 tablespoon butter
Instructions
Season the salmon fillets on both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the salmon fillets skin-side down into the skillet.
Cook the salmon for about 4-5 minutes on each side, or until they reach the desired doneness and have a nice sear.
Remove the salmon from the pan and set aside.
In the same pan, lower the heat to medium, add the butter and let it melt.
Add the garlic powder and stir for about 30 seconds.
Pour in the heavy cream and bring it to a gentle simmer.
Add the lemon juice, lemon zest, and dill to the cream sauce.
Let the sauce simmer for 2-3 minutes until slightly thickened.
Place the salmon back into the skillet, spooning the sauce over each fillet.
Serve immediately, garnished with extra fresh dill if desired.
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.7 g | 174% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 2879 mg | 125% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 0.6 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
