Keto Pan-Seared Fish with Roasted Vegetables
Elevate your keto dining experience with this vibrant Keto Pan-Seared Fish with Roasted Vegetables, a wholesome, low-carb meal that's as delicious as it is nutritious. Featuring golden, perfectly pan-seared fish fillets—such as salmon or cod—infused with zesty lemon and aromatic garlic powder, this dish is paired with a medley of oven-roasted vegetables, including zucchini, asparagus, red bell pepper, and cherry tomatoes. The caramelized veggies add a burst of natural sweetness and satisfying texture, while fresh basil brings a fragrant finishing touch. Ready in just 40 minutes, this easy-to-make dinner offers a balanced blend of healthy fats, protein, and fiber, making it a perfect choice for keto enthusiasts or anyone craving a flavorful, guilt-free meal.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as salmon or cod)
- 4 tablespoons Olive oil
- 1 whole Lemon
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 bunch Asparagus
- 1 cup Cherry tomatoes
- 0.5 cup Fresh basil
Instructions
Preheat your oven to 425°F (220°C).
Wash and slice the zucchini and red bell pepper into bite-sized pieces. Trim the ends of the asparagus and cut into similar sizes.
Place zucchini, red bell pepper, asparagus, and cherry tomatoes on a baking sheet. Drizzle with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and toss to coat.
Place vegetables in the preheated oven and roast for 20 minutes, stirring once halfway through.
While vegetables are roasting, pat dry the fish fillets with paper towels to remove excess moisture.
Season the fish fillets with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the fish fillets, skin-side down if applicable, and cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
Remove the fish from the pan and let it rest for a minute. Squeeze the juice of one lemon over the fish for added flavor.
Once the vegetables are roasted to your liking, remove them from the oven.
Serve each fish fillet with a generous portion of roasted vegetables, garnished with fresh basil leaves.
Enjoy your Keto Pan-Seared Fish with Roasted Vegetables!
Nutrition Facts
Calories |
2064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.7 g | 175% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 7649 mg | 333% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 45.4 g | ||
| Protein | 149.0 g | 298% | |
| Vitamin D | 67.5 mcg | 338% | |
| Calcium | 288 mg | 22% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 4775 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
