Keto Pan-Seared Beef Steak with Garlic Herb Butter Sauce
Indulge in the ultimate low-carb luxury with this Keto Pan-Seared Beef Steak with Garlic Herb Butter Sauce—a recipe that beautifully marries simplicity and bold flavors. Perfectly seasoned ribeye or sirloin steaks are seared to golden-brown perfection in a hot skillet, creating an irresistible crust while locking in the juices. The star of the show, a silky sauce made from melted butter infused with fresh rosemary, thyme, and garlic, adds a decadent, aromatic finish. This quick and classic steak recipe requires only 15 minutes of cooking time and is ideal for a restaurant-worthy dinner that supports your keto lifestyle. Serve with a side of sautéed greens or cauliflower mash to complete this satisfying, low-carb meal that's as impressive as it is easy to make!
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Recipe Information
Ingredients
- 2 pieces Beef steak (ribeye or sirloin)
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 tablespoons Unsalted butter
- 4 cloves Garlic cloves
- 4 sprigs Fresh thyme
- 2 sprigs Fresh rosemary
- 1 tablespoon Olive oil
Instructions
Take the beef steaks out of the refrigerator and let them come to room temperature for about 20-30 minutes before cooking.
Season the steaks generously on both sides with salt, black pepper, and garlic powder.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot and shimmering, place the steaks in the skillet and sear for 3-4 minutes on the first side without moving them. This ensures a good crust forms.
Flip the steaks and add 2 tablespoons of butter, the smashed garlic cloves, thyme, and rosemary to the skillet.
Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter and herbs for another 3-4 minutes or until the steaks reach desired doneness.
Remove the steaks from the skillet and let them rest on a plate, loosely covered with foil, for about 5 minutes.
While the steaks are resting, lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet.
Stir the butter until it melts and mixes with the drippings, remove the garlic cloves and herbs, then serve it over the rested steaks.
Garnish with additional fresh herbs if desired and serve immediately.
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.1 g | 190% | |
| Saturated Fat | 66.2 g | 331% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 2595 mg | 113% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 110 mg | 8% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1407 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
