Keto Pan-Fried Beef Rump with Herb Butter
Indulge in the rich, savory flavors of this Keto Pan-Fried Beef Rump with Herb Butter—a recipe that transforms simple ingredients into a decadent low-carb feast. Perfectly seared beef rump steaks, seasoned with salt and freshly ground black pepper, are cooked to juicy perfection in olive oil. The highlight of this dish lies in the homemade herb butter, a luxurious blend of creamy unsalted butter, minced garlic, fresh parsley, thyme, and zesty lemon. As the butter melts over the hot steak slices, it infuses every bite with bright, aromatic flavors. Ready in just 25 minutes, this keto-friendly recipe is a quick yet elegant option for dinner, ideal for impressing guests or savoring on a weeknight. Serve it with your favorite green vegetables or a crisp salad to complete the meal!
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Recipe Information
Ingredients
- 2 pieces (about 8 oz each) Beef rump steak
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Olive oil
- 4 tablespoons Butter, unsalted
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Lemon zest
Instructions
Take the beef rump steaks out of the refrigerator and allow them to reach room temperature for about 20 minutes prior to cooking.
Season both sides of the steaks with salt and freshly ground black pepper.
Heat a large skillet over medium-high heat and add olive oil.
Once the oil is shimmering, carefully place the steaks in the skillet.
Cook the steaks for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
Remove the steaks from the skillet and let them rest for at least 5 minutes on a cutting board, loosely covered with aluminum foil.
While the steaks are resting, prepare the herb butter. In a small bowl, combine the butter, minced garlic, chopped parsley, chopped thyme, and lemon zest. Mix well until all ingredients are evenly distributed.
Slice the beef steaks against the grain and place on a serving plate.
Top each steak with a generous dollop of the herb butter.
Serve immediately, allowing the butter to melt over the slices, enhancing the flavors of the dish.
Nutrition Facts
Calories |
1812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.2 g | 182% | |
| Saturated Fat | 60.7 g | 304% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 487 mg | 162% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 119.2 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1625 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
