Keto Oven Roasted Vegetables
Elevate your low-carb meal game with these vibrant and flavorful Keto Oven Roasted Vegetables! Packed with nutrient-rich broccoli, cauliflower, zucchini, and colorful bell peppers, this recipe transforms everyday veggies into a mouthwatering side dish that's perfect for any occasion. A simple yet aromatic blend of garlic powder, onion powder, oregano, and thyme brings out their natural sweetness, while a drizzle of olive oil helps achieve those irresistibly caramelized edges. Ready in just 40 minutes, including prep, this keto-friendly, gluten-free dish pairs beautifully with grilled meats or can even stand alone as a hearty, veggie-forward option. Delicious, healthy, and easy—this is the ultimate recipe for busy weeknights or elegant gatherings alike!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 large Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Cut the broccoli and cauliflower into bite-sized florets. Slice the zucchini into half-moons about 1/4 inch thick. Cut the bell peppers into strips.
In a large bowl, combine the broccoli, cauliflower, zucchini, and bell peppers.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
In a small bowl, mix together the garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
Sprinkle the spice mix over the vegetables and toss again to ensure the vegetables are evenly coated with the seasoning.
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20 to 25 minutes, or until the vegetables are tender and have gained some golden-brown color.
Remove from the oven and serve immediately as a delicious keto-friendly side dish.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
