Keto Oven Baked Salmon
Savor the simplicity and flavor of Keto Oven Baked Salmon, a quick and healthy meal perfect for weeknight dinners or special occasions. This low-carb recipe combines tender salmon fillets with the zesty brightness of fresh lemon juice, aromatic garlic, and the herbaceous touch of dill, all baked to perfection in just 15 minutes. Drizzled with heart-healthy olive oil and seasoned with salt and pepper, this dish is as nutritious as it is delicious. With minimal prep time and a foolproof oven-baking technique, it’s an ideal choice for those following a keto lifestyle or anyone seeking a wholesome, satisfying seafood option. Pair this gluten-free salmon with your favorite keto side dishes for a balanced and flavorful meal.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 3 cloves garlic cloves
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet, skin side down.
Drizzle the salmon fillets with olive oil, ensuring each piece is evenly coated.
Zest the lemon and then cut it in half. Squeeze the juice of the lemon over the fillets.
Finely mince the garlic cloves and sprinkle evenly over the salmon.
Chop the fresh dill and scatter it over the salmon fillets.
Season with salt and black pepper according to your taste.
Bake in the preheated oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove from the oven and allow to rest for a couple of minutes before serving.
Serve warm and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
