Keto Oven-Roasted Mixed Vegetables
Elevate your keto meal planning with this vibrant and delicious Keto Oven-Roasted Mixed Vegetables recipe! Packed with nutrient-rich broccoli, cauliflower, zucchini, and red bell pepper, this colorful medley is seasoned with garlic powder, onion powder, and dried oregano for mouthwatering flavor. Roasted to perfection in olive oil, these veggies achieve irresistible caramelized edges, enhanced by a sprinkle of Parmesan cheese for a creamy, savory finish. A touch of lemon juice adds a zesty brightness that ties the dish together. Ready in just 40 minutes and featuring a low-carb profile, this recipe is perfect as a guilt-free side or a satisfying main course. Easy to prepare and bursting with flavor, it’s the ultimate choice for keto-friendly, oven-roasted goodness!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Zucchini
- 1 medium Red bell pepper
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Parmesan cheese
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash and prepare the vegetables: cut the broccoli and cauliflower into bite-sized florets, slice the zucchini into rounds about 1/4-inch thick, and remove the seeds and slice the red bell pepper into strips.
In a large mixing bowl, combine broccoli florets, cauliflower florets, sliced zucchini, and red bell pepper strips.
Drizzle olive oil over the vegetables and sprinkle with garlic powder, onion powder, dried oregano, salt, and black pepper. Toss everything well to ensure the vegetables are evenly coated with the seasoning.
Spread the seasoned vegetables in a single layer on a large baking sheet.
Place in the preheated oven and roast for 15 minutes.
After 15 minutes, remove from the oven, sprinkle the Parmesan cheese evenly over the vegetables, and return to the oven for an additional 10 minutes until the vegetables are tender and slightly browned.
Once cooked, remove from the oven and drizzle with lemon juice before serving.
Serve warm as a delicious keto side dish or enjoy it as a main course.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 3492 mg | 152% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 24.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 647 mg | 50% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
