Nutrition Facts for Keto oven-baked salmon with lemon and herbs

Keto Oven-Baked Salmon with Lemon and Herbs

Image of Keto Oven-Baked Salmon with Lemon and Herbs
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this Keto Oven-Baked Salmon with Lemon and Herbs—a healthy, low-carb masterpiece brimming with zesty and herbaceous flavors. Perfectly tender salmon fillets are seasoned with a heavenly blend of olive oil, garlic, fresh dill, parsley, and freshly squeezed lemon juice, then baked to flaky perfection in just 20 minutes. The addition of lemon slices not only enhances its bright citrusy notes but also keeps the salmon moist and irresistible. This simple yet elegant dish is keto-friendly, gluten-free, and rich in omega-3s, making it ideal for a balanced and wholesome meal. Serve it alongside a crisp salad or steamed vegetables for a restaurant-quality experience right at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 Lemon, sliced
  • 1 Lemon, juiced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a small bowl, mix together the olive oil, minced garlic, lemon juice, chopped dill, chopped parsley, sea salt, and black pepper.

3

Place the salmon fillets on the prepared baking sheet, skin-side down.

4

Brush the olive oil and herb mixture generously over the top of each salmon fillet.

5

Arrange lemon slices over and around the salmon fillets.

6

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is opaque and easily flakes with a fork.

7

Remove from the oven and let the salmon rest for a few minutes before serving.

8

Serve each salmon fillet with additional fresh herbs and lemon slices if desired. Enjoy your keto-friendly oven-baked salmon!

Cooking Tip: Take your time with each step for the best results!
1234
cal
106.5g
protein
17.9g
carbs
84.7g
fat

Nutrition Facts

1 serving (703.8g)
Calories
1234
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2738 mg 119%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 7.8 g 28%
Total Sugars 4.1 g
Protein 106.5 g 213%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 5.0 mg 28%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
33.8%%
60.5%%
Fat: 762 cal (60.5%%)
Protein: 426 cal (33.8%%)
Carbs: 71 cal (5.7%%)