Nutrition Facts for Keto oven-baked salmon fillet

Keto Oven-Baked Salmon Fillet

Image of Keto Oven-Baked Salmon Fillet
Nutriscore Rating: 64/100

Indulge in the rich, buttery flavors of this **Keto Oven-Baked Salmon Fillet**, a perfect blend of simplicity and sophistication for your low-carb lifestyle. Featuring tender salmon fillets baked to perfection with a zesty olive oil, lemon juice, and garlic marinade, this recipe is both quick and nutritious, ready in just 25 minutes. The addition of melted butter, dried oregano, and a touch of fresh parsley elevates the dish, creating an aromatic and flavorful experience. Topped with delicate lemon slices for a bright, citrusy finish, this oven-baked salmon is an ideal centerpiece for a keto-friendly dinner. Serve it alongside roasted vegetables or a fresh salad to complete this wholesome, easy-to-make meal. Perfect for weeknights or special occasions, this recipe is proof that healthy eating can taste absolutely amazing!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 4 tablespoons Butter
  • 4 cloves Garlic
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 1 whole Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.

2

Place the salmon fillets on the prepared baking sheet. Pat them dry with paper towels.

3

In a small bowl, mix together the olive oil, lemon juice, melted butter, minced garlic, dried oregano, salt, and pepper.

4

Pour this mixture evenly over the salmon fillets, making sure they are well-coated.

5

Slice the lemon into thin rounds and place them over the salmon.

6

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.

7

Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes.

8

Garnish with chopped fresh parsley before serving.

9

Serve the salmon warm with your choice of keto-friendly sides or salads for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1635
cal
106.4g
protein
12.2g
carbs
130.5g
fat

Nutrition Facts

1 serving (695.9g)
Calories
1635
% Daily Value*
Total Fat 130.5 g 167%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 4.1 g
Cholesterol 332 mg 111%
Sodium 1882 mg 82%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 6.7 g 24%
Total Sugars 2.7 g
Protein 106.4 g 213%
Vitamin D 0.2 mcg 1%
Calcium 75 mg 6%
Iron 4.6 mg 26%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
25.8%%
71.2%%
Fat: 1174 cal (71.2%%)
Protein: 425 cal (25.8%%)
Carbs: 48 cal (3.0%%)