Keto Oven-Baked Herb Chicken
Discover the ultimate low-carb comfort food with this Keto Oven-Baked Herb Chicken recipe! Perfectly roasted bone-in, skin-on chicken thighs are marinated in a vibrant blend of extra virgin olive oil, zesty lemon, minced garlic, and fresh herbs like rosemary and thyme, ensuring every bite is bursting with flavor. The buttery finish and golden-crisp skin make this dish a standout, while its simple, hands-off baking method means more time to relax. With just 15 minutes of prep and a cook time of 45 minutes, this keto-friendly chicken recipe is ideal for weeknight dinners or meal prep. Serve with a side of roasted vegetables or a fresh salad for a satisfying, low-carb meal that hits all the right notes!
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Recipe Information
Ingredients
- 6 pieces chicken thighs, bone-in, skin-on
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons butter
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the olive oil, lemon zest, lemon juice, chopped rosemary, chopped thyme, minced garlic, salt, and black pepper to create the herb marinade.
Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
Place the chicken thighs in a large mixing bowl or a resealable plastic bag. Pour the herb marinade over the chicken, and ensure all pieces are well coated. Let it sit for at least 10 minutes to absorb the flavors.
Place the marinated chicken thighs skin-side up in a single layer in a roasting pan or an oven-proof baking dish.
Cut the butter into small pieces and dot the tops of the chicken thighs with it.
Bake the chicken in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden-brown. The internal temperature should read 165°F (75°C) when measured with a meat thermometer at the thickest part of the thigh.
Remove from the oven and let the chicken rest for about 5 minutes before serving.
Serve the chicken with any remaining pan juices spooned over the top for added flavor, and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
2661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.6 g | 262% | |
| Saturated Fat | 57.5 g | 288% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 912 mg | 304% | |
| Sodium | 3246 mg | 141% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 201.1 g | 402% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2262 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
