Keto Oven-Baked Chicken Gizzards
Take your low-carb lifestyle to the next level with these irresistibly crispy Keto Oven-Baked Chicken Gizzards! Perfectly seasoned with a flavorful blend of garlic powder, paprika, and oregano, these gizzards are coated in a keto-friendly breading made from almond flour and Parmesan cheese, delivering a golden, crunchy exterior without the carbs. Baked to perfection in the oven, they’re a healthier alternative to deep-fried snacks, packed with protein and bursting with flavor. Ready in just under an hour, these juicy, delicious chicken gizzards make a satisfying appetizer, snack, or main dish that keto enthusiasts and food lovers alike will adore. Whether you're looking for a unique recipe or a new way to enjoy offal, this dish is a must-try!
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Recipe Information
Ingredients
- 1 pound chicken gizzards
- 2 tablespoons olive oil
- 0.5 cup almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Place the gizzards in a mixing bowl and toss them with olive oil until evenly coated.
In a separate shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.
Dredge each gizzard in the almond flour mixture, ensuring they are fully coated.
Arrange the coated gizzards on a baking sheet lined with parchment paper.
Bake in the preheated oven for 45-50 minutes, or until the gizzards are golden brown and cooked through.
Allow the gizzards to cool for a few minutes before serving.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1109 mg | 370% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 2.0 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1177 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
