Nutrition Facts for Keto open-faced ham and cheese sandwich

Keto Open-Faced Ham and Cheese Sandwich

Image of Keto Open-Faced Ham and Cheese Sandwich
Nutriscore Rating: 54/100

Indulge in the savory goodness of this Keto Open-Faced Ham and Cheese Sandwich—a low-carb twist on a classic favorite! Built on slices of golden, buttery almond flour bread, this recipe layers rich honey-baked ham, melty Swiss cheese, and a zesty spread of Dijon mustard for an irresistible flavor combination. Fresh avocado slices and peppery arugula add a delightful contrast of creaminess and bite, while the entire dish comes together in just 15 minutes, making it perfect for busy mornings or a quick lunch. Packed with protein, healthy fats, and vibrant textures, this keto-friendly meal is a delicious way to stay on track with your low-carb lifestyle.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 slices almond flour bread, sliced
  • 2 tablespoons unsalted butter
  • 1 tablespoon dijon mustard
  • 4 slices honey-baked ham, thinly sliced
  • 2 slices swiss cheese, sliced
  • 0.5 whole avocado, sliced
  • 0.5 cup fresh arugula
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and position the rack in the middle.

2

Spread 1 tablespoon of unsalted butter on each slice of almond flour bread.

3

Place the slices of bread on a baking sheet, buttered side up.

4

Spread an even layer of dijon mustard over the buttered side of each bread slice.

5

Lay two slices of honey-baked ham on each piece of bread, ensuring they are evenly distributed.

6

Top each sandwich with a slice of Swiss cheese, placed over the ham.

7

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the bread are golden brown.

8

While the sandwiches are in the oven, slice the half avocado thinly.

9

Remove the baking sheet from the oven and let the sandwiches cool slightly.

10

Top each sandwich with avocado slices, then sprinkle with fresh arugula.

11

Finish with a pinch of salt and a dash of black pepper to taste.

12

Serve immediately, enjoying your savory keto open-faced ham and cheese sandwich.

Cooking Tip: Take your time with each step for the best results!
1199
cal
66.1g
protein
37.2g
carbs
92.1g
fat

Nutrition Facts

1 serving (472.6g)
Calories
1199
% Daily Value*
Total Fat 92.1 g 118%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 212 mg 71%
Sodium 3448 mg 150%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 11.4 g 41%
Total Sugars 18.5 g
Protein 66.1 g 132%
Vitamin D 0.3 mcg 2%
Calcium 678 mg 52%
Iron 4.2 mg 23%
Potassium 1253 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
21.3%%
66.7%%
Fat: 828 cal (66.7%%)
Protein: 264 cal (21.3%%)
Carbs: 148 cal (12.0%%)