Keto Onion Samosa
Indulge in the irresistible flavors of this Keto Onion Samosa, a low-carb twist on the traditional Indian snack that doesn’t skimp on taste or texture. Featuring a crispy, golden-brown almond flour dough that’s perfectly complemented by a fragrant filling of sautéed red onions, green chili, and warming spices like garam masala and turmeric, this recipe is a game-changer for keto enthusiasts. The psyllium husk ensures the dough is pliable and satisfying, while the aromatic mixture of cumin seeds, ginger, and fresh cilantro takes the filling to new heights. Quick to prep and oven-baked for guilt-free crispness, these keto samosas are perfect as an appetizer, snack, or party favorite. Serve them warm with a keto-friendly chutney for an authentic experience that fits your low-carb lifestyle. Perfect for anyone looking for keto Indian recipes, low-carb snacks, or gluten-free appetizers!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 cup Hot water
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 2 medium Red onions, finely chopped
- 1 unit Green chili, finely chopped
- 1 teaspoon Ginger, minced
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Ghee or coconut oil
- 2 tablespoons Fresh cilantro, chopped
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well.
Add hot water and olive oil to the dry ingredients. Stir until a dough forms. If too sticky, add a little more almond flour.
Let the dough rest for 10 minutes to allow the psyllium husk to absorb the moisture.
Meanwhile, prepare the filling. Heat ghee or coconut oil in a pan over medium heat.
Add cumin seeds and let them sizzle for a few seconds. Add the chopped onions and sauté until translucent.
Add green chili, ginger, garam masala, coriander powder, and turmeric powder. Mix well and cook for another 2 minutes.
Remove from heat and stir in the chopped cilantro. Allow the filling to cool slightly.
Divide the dough into 8 equal parts. Roll each part into a ball and flatten into a small circle.
Place a teaspoon of filling in the center of each circle. Fold over and seal the edges to form a triangle or a semi-circle, pressing down firmly.
Arrange the samosas on the prepared baking sheet.
Bake in the preheated oven for about 20-25 minutes or until the samosas are golden brown and crisp.
Remove from the oven, let them cool slightly, and serve warm with your favorite keto-friendly chutney.
Nutrition Facts
Calories |
1946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.8 g | 202% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 111.0 g | 40% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 22.8 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 593 mg | 46% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
