Keto Onion Dosa
Delight your taste buds with this Keto Onion Dosa, a low-carb twist on the classic South Indian favorite! This recipe swaps traditional rice and lentils for a nutrient-packed blend of almond flour, coconut flour, and psyllium husk, making it perfect for those on a ketogenic diet. Enhanced with aromatic cumin seeds, spicy green chili, fresh cilantro, and sweet, caramelized onions, each bite delivers a burst of flavor. The dosa achieves its signature crispiness with the use of ghee, while staying light and satisfying. With just 15 minutes of prep time and 20 minutes of cooking, this gluten-free, keto-friendly recipe is a quick and versatile option for breakfast, lunch, or a savory snack. Pair it with your favorite chutney or sambar for a wholesome, authentic experience without breaking your diet plan!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 cup Onion
- 1.5 cups Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 unit Green chili
- 2 tablespoons Fresh cilantro
- 2 tablespoons Ghee
Instructions
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.
Gradually add water to the dry ingredients while stirring to form a smooth batter. The consistency should be similar to regular dosa batter, not too thick or too runny.
Finely chop onion, green chili, and cilantro. Mix them together in a small bowl.
Heat a non-stick skillet or dosa tawa over medium heat.
Pour a ladleful of batter on the skillet, spreading it out in a circular motion to form a thin dosa.
Immediately sprinkle a spoonful of the onion mixture over the dosa, pressing it gently with a spatula to help it adhere.
Drizzle a little ghee around the edges and on top of the dosa.
Cook until the edges start to turn golden and begin to lift from the skillet, about 3-4 minutes.
Gently flip the dosa and cook the other side for another 2-3 minutes until it is cooked through and crispy.
Remove the dosa from the skillet and repeat the process with the remaining batter.
Serve hot with chutney or sambar of your choice. Enjoy your keto-friendly onion dosa!
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.3 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
