Keto Onion Curry
Discover the bold and tantalizing flavors of this Keto Onion Curry, a low-carb twist on a classic curry dish. Featuring caramelized onions as the star ingredient, this recipe is bursting with aromatic spices like curry powder, turmeric, and cumin, all simmered in a rich, creamy base of coconut milk and vegetable broth. Perfect for those following a keto lifestyle, it’s cooked in coconut oil for added healthy fats and garnished with fresh cilantro for a vibrant finish. Ready in just 45 minutes, this gluten-free and dairy-free curry is a satisfying, wholesome meal that pairs beautifully with cauliflower rice or a simple green salad.
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Recipe Information
Ingredients
- 4 medium onions
- 3 tablespoons coconut oil
- 4 large garlic cloves
- 1 inch piece fresh ginger
- 2 tablespoons curry powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.5 teaspoon turmeric powder
- 1 cup coconut milk
- 0.5 cup vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup fresh cilantro
Instructions
Slice the onions thinly and set aside.
Mince the garlic cloves and grate the fresh ginger; set them aside together.
In a large skillet or saucepan, heat the coconut oil over medium heat.
Add the sliced onions to the skillet and sauté for about 10-12 minutes, stirring occasionally, until they are soft and begin to caramelize.
Add the minced garlic and grated ginger to the onions and sauté for an additional 2 minutes until fragrant.
Stir in the curry powder, ground coriander, ground cumin, and turmeric powder. Mix well with the onion mixture to release the spices’ flavors, cooking for about 1 minute.
Pour in the coconut milk and vegetable broth, mixing everything together until well combined.
Add salt and ground black pepper to taste. Bring the curry to a gentle simmer and let it cook for about 15 minutes, allowing it to thicken slightly.
Once done, remove the skillet from the heat. Taste and adjust seasoning if necessary.
Garnish the curry with freshly chopped cilantro before serving.
Serve the Keto Onion Curry hot, as a main dish or alongside your favorite low-carb accompaniment.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 13.5 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
