Keto Onion Chutney
Elevate your keto-friendly meals with this irresistible Keto Onion Chutney, a low-carb twist on the classic condiment. Made with caramelized onions, minced garlic, and a fragrant blend of ground cumin and red chili flakes, this chutney packs a bold and savory punch while staying true to your dietary goals. Sweetened with granulated erythritol and balanced with a splash of tangy red wine vinegar, it’s the perfect combination of sweet, spicy, and acidic flavors. Ready in under an hour, this versatile chutney pairs beautifully with grilled meats, cheese platters, or roasted vegetables. Whether you’re meal prepping or hosting guests, this easy-to-make recipe is a delicious way to bring gourmet flair to your keto lifestyle.
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Recipe Information
Ingredients
- 2 large onions
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons granulated erythritol
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and finely slice the large onions.
Heat olive oil in a large pan over medium heat.
Once the oil is hot, add the sliced onions to the pan, stirring occasionally.
Cook the onions for about 15 minutes until they become soft and start to caramelize.
Add minced garlic to the onions and cook for another 2-3 minutes until fragrant.
Stir in the red wine vinegar, granulated erythritol, ground cumin, red chili flakes, salt, and black pepper.
Reduce the heat to low and let the mixture simmer for another 10-15 minutes, stirring occasionally, until it thickens and becomes chutney-like in consistency.
Taste and adjust seasoning if necessary.
Remove from heat and let it cool to room temperature before transferring to a jar or serving dish.
Store in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 13.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
