Keto Omelette with Spinach and Cheese
Start your day with this delightful Keto Omelette with Spinach and Cheese—perfectly crafted for low-carb, high-flavor breakfast lovers. Featuring fluffy eggs enriched with heavy cream, sautéed spinach, and a gooey cheddar cheese filling, this recipe is a protein-packed start that's both nutritious and indulgent. Cooked in butter for an extra layer of richness, this quick and easy omelette comes together in just 15 minutes, making it ideal for busy mornings or when you need a quick keto-friendly meal. With fresh ingredients and a traditional stovetop cooking method, this savory omelette is as satisfying as it is simple. Perfect for keto enthusiasts or anyone seeking a filling, healthy breakfast that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 1 cup cheddar cheese, shredded
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add butter. Allow it to melt completely, swirling to coat the pan evenly.
Add the fresh spinach to the skillet and sauté until wilted, approximately 1-2 minutes.
Pour the egg mixture into the skillet over the spinach, tilting the pan to distribute the eggs evenly.
Let the omelette cook undisturbed until the edges begin to set, about 2-3 minutes.
Sprinkle the shredded cheddar cheese over one half of the omelette.
Using a spatula, gently fold the other half of the omelette over the cheese filling.
Cook for an additional 1-2 minutes until the cheese melts and the omelette is cooked to your desired doneness.
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 741 mg | 247% | |
| Sodium | 1626 mg | 71% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.1 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 918 mg | 71% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
