Keto Omelette Sandwich
Elevate your breakfast game with this Keto Omelette Sandwich, a protein-packed, low-carb delight that’s as satisfying as it is wholesome. Perfect for keto diets, this recipe features fluffy omelette "buns" made with rich eggs and heavy cream, layered with gooey melted cheddar cheese, crisp spinach, smoky bacon crumbles, and buttery avocado slices. A hint of Dijon mustard ties it all together for a burst of zesty flavor in every bite. Ready in just 25 minutes, this easy-to-make sandwich is perfect for busy mornings or a quick lunch. Serve warm and enjoy a nutritious meal that fits seamlessly into your keto lifestyle.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons butter
- 0.5 cup cheddar cheese, shredded
- 1 cup spinach leaves
- 2 pieces bacon strips, cooked and crumbled
- 0.5 pieces avocado, sliced
- 1 teaspoon dijon mustard
Instructions
In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Once the butter has melted and is bubbling, pour half the egg mixture into the skillet, tilting it to spread evenly.
Cook the egg layer for about 2-3 minutes until the edges begin to set. Gently flip and cook for another 1-2 minutes until the omelette is cooked through. Remove and set aside.
Repeat the process with the remaining butter and egg mixture to make a second omelette.
Place one omelette on a clean surface and spread a thin layer of dijon mustard over it.
Evenly distribute the spinach leaves, shredded cheddar cheese, crumbled bacon, and sliced avocado over the mustard-covered omelette.
Top with the second omelette to form a sandwich.
Slice the omelette sandwich into halves or quarters, depending on preference, and serve warm.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 21.7 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 456 mg | 152% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.6 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 278 mg | 21% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
