Keto Omelet with Onions and Mushrooms
Start your day with this irresistible Keto Omelet with Onions and Mushrooms—a perfect low-carb breakfast that’s bursting with flavor and ready in just 20 minutes! Fluffy eggs whisked with heavy cream form the perfect base for a filling of caramelized onions, golden mushrooms, and gooey melted cheddar cheese. A hint of butter and olive oil enhances the richness, while a sprinkle of fresh parsley adds a pop of freshness to each bite. This recipe is a breakfast favorite for keto enthusiasts and anyone looking for a quick, satisfying meal packed with healthy fats and protein. Ideal for one serving, it’s a delicious, no-fuss way to fuel your day while staying on track with your keto lifestyle!
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Recipe Information
Ingredients
- 3 pieces eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 teaspoon olive oil
- 0.5 medium yellow onion
- 0.5 cup mushrooms
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cheddar cheese
- 1 tablespoon fresh parsley
Instructions
Crack the eggs into a bowl. Add the heavy cream, salt, and black pepper. Whisk the mixture until the eggs and cream are combined and fluffy.
Slice the onion thinly and clean and slice the mushrooms.
In a non-stick skillet, heat the olive oil over medium heat. Add the onions and sauté for about 2-3 minutes until they begin to soften.
Add the mushrooms to the skillet and continue to sauté until the onions are caramelized and the mushrooms are golden brown, about 3-4 minutes more. Remove the onions and mushrooms from the skillet and set aside.
In the same skillet, add the butter and allow it to melt over medium heat.
Pour the egg mixture into the skillet, moving it slightly to spread evenly across the bottom of the pan. Let it cook undisturbed for a minute until the edges start to set.
Once the eggs begin to set, sprinkle the cheddar cheese evenly over one half of the omelet.
Add the sautéed onions and mushrooms on top of the cheese.
Fold the other half of the omelet over the filling using a spatula.
Cook for another 1-2 minutes until the cheese has melted thoroughly.
Slide the omelet onto a plate and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 30.7 g | 153% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 679 mg | 226% | |
| Sodium | 1147 mg | 50% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.5 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 509 mg | 39% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
