Nutrition Facts for Keto octopus sashimi

Keto Octopus Sashimi

Image of Keto Octopus Sashimi
Nutriscore Rating: 62/100

Dive into the world of bold flavors with this Keto Octopus Sashimi recipe—a delectable, low-carb seafood dish that highlights the natural umami of tender octopus paired with a vibrant wasabi dressing. Perfect for keto enthusiasts and seafood lovers alike, this recipe transforms fresh octopus into delicate sashimi slices, prepared with a unique boiling technique that ensures beautifully curled tentacles and irresistible tenderness. A zesty sauce made with fresh wasabi, soy sauce, rice vinegar, and ginger adds a punch of flavor, complemented by the brightness of scallions and the nutty crunch of toasted sesame seeds. Ready in under an hour, this gluten-free dish is ideal for an elegant appetizer or light, healthy meal. Serve with lemon wedges and extra sauce for a gourmet dining experience right at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound fresh octopus
  • 2 tablespoons sea salt
  • 1 lemon
  • 1 teaspoon fresh wasabi paste
  • 2 tablespoons soy sauce (tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon ginger, grated
  • 2 tablespoons scallions, finely chopped
  • 1 teaspoon sesame seeds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by rinsing the octopus under cold water to remove any impurities. Pat dry with paper towels.

2

Rub the octopus all over with sea salt to further clean and tenderize the skin. Rinse the salt off with cold water after rubbing.

3

Bring a large pot of water to a boil and add the juice of half a lemon. Grasp the octopus by the head, dip it into the boiling water 3 times before fully submerging it. This helps the tentacles curl nicely.

4

Reduce the heat to a gentle simmer and cook for about 30-35 minutes, or until the octopus is tender when pierced with a fork.

5

Remove the octopus from the pot and let it cool slightly. Slice the tentacles into thin slices diagonally for a sashimi-style presentation.

6

For the wasabi sauce, in a small bowl combine fresh wasabi paste, soy sauce, rice vinegar, and grated ginger. Mix well until smooth.

7

Arrange the octopus slices on a serving platter. Drizzle lightly with the prepared wasabi sauce.

8

Garnish with finely chopped scallions and toasted sesame seeds.

9

Serve immediately with additional lemon wedges and wasabi sauce on the side.

Cooking Tip: Take your time with each step for the best results!
436
cal
73.1g
protein
20.4g
carbs
6.3g
fat

Nutrition Facts

1 serving (607.5g)
Calories
436
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 218 mg 73%
Sodium 17000 mg 739%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 2.0 g
Protein 73.1 g 146%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 25.4 mg 141%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
67.9%%
13.2%%
Fat: 56 cal (13.2%%)
Protein: 292 cal (67.9%%)
Carbs: 81 cal (18.9%%)