Nutrition Facts for Keto nutty seed bread

Keto Nutty Seed Bread

Image of Keto Nutty Seed Bread
Nutriscore Rating: 66/100

Discover the ultimate low-carb delight with our Keto Nutty Seed Bread—a wholesome, nutrient-packed recipe that's perfect for keto enthusiasts and anyone seeking a healthier bread alternative. This hearty loaf combines almond and coconut flours with a medley of nutrient-rich seeds like chia, flax, and sunflower, along with crunchy mixed nuts for an irresistible texture. Bound together with eggs, olive oil, and a touch of apple cider vinegar, this bread rises to perfection and delivers a golden, moist interior that's naturally gluten-free and grain-free. With just 20 minutes of prep, this versatile bread is ideal for savory spreads, as a snack, or alongside your favorite keto-friendly dishes. Savor the flavors and embrace the nutritious power of homemade keto baking!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 150 grams Almond flour
  • 30 grams Coconut flour
  • 30 grams Chia seeds
  • 50 grams Flaxseeds
  • 20 grams Psyllium husk powder
  • 100 grams Mixed nuts (almonds, walnuts, pecans)
  • 30 grams Sunflower seeds
  • 10 grams Baking powder
  • 5 grams Sea salt
  • 6 whole Eggs
  • 60 milliliters Olive oil
  • 10 milliliters Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, chia seeds, flaxseeds, psyllium husk powder, baking powder, and sea salt. Stir thoroughly to ensure even distribution of all dry ingredients.

3

Roughly chop the mixed nuts and add them, along with the sunflower seeds, to the flour mixture. Mix well to evenly distribute the nuts and seeds.

4

In a separate medium-sized bowl, beat the eggs with a fork or whisk.

5

Add olive oil and apple cider vinegar to the beaten eggs and whisk until combined.

6

Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well combined and a thick batter forms.

7

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

8

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

9

Allow the bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.

10

Once cooled, slice the bread and serve. Enjoy your Keto Nutty Seed Bread as a snack or with your favorite low-carb spread.

Cooking Tip: Take your time with each step for the best results!
3252
cal
110.7g
protein
123.6g
carbs
275.4g
fat

Nutrition Facts

1 serving (791.9g)
Calories
3252
% Daily Value*
Total Fat 275.4 g 353%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 22.4 g
Cholesterol 1116 mg 372%
Sodium 3790 mg 165%
Total Carbohydrate 123.6 g 45%
Dietary Fiber 77.8 g 278%
Total Sugars 15.4 g
Protein 110.7 g 221%
Vitamin D 6.2 mcg 31%
Calcium 991 mg 76%
Iron 24.1 mg 134%
Potassium 2014 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
13.0%%
72.6%%
Fat: 2478 cal (72.6%%)
Protein: 442 cal (13.0%%)
Carbs: 494 cal (14.5%%)