Nutrition Facts for Keto nutty granola

Keto Nutty Granola

Image of Keto Nutty Granola
Nutriscore Rating: 67/100

Crunchy, satisfying, and delightfully low-carb, this Keto Nutty Granola is a perfect blend of wholesome ingredients designed to fuel your mornings or energize your snacks. Packed with raw almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds, every bite bursts with nutty goodness and a satisfying crunch. Lightly sweetened with erythritol and fragranced with cinnamon and vanilla, this granola delivers irresistible flavor without the carbs or sugar. Unsweetened coconut flakes and melted coconut oil create a rich texture, while a quick bake in the oven brings it all together with a golden, toasty finish. Ready in just 35 minutes, this easy-to-make, gluten-free, keto-friendly recipe is perfect for meal prep and keeps well in an airtight container. Whether you're topping yogurt, pairing it with almond milk, or enjoying it by the handful, this homemade granola is a deliciously guilt-free treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds
  • 0.5 cup Unsweetened coconut flakes
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 2 tablespoons Erythritol sweetener
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.

2

In a food processor, pulse the almonds, walnuts, and pecans until they are roughly chopped. Be careful not to over-process; you want small pieces, not a fine meal.

3

Transfer the chopped nuts to a large mixing bowl. Add the sunflower seeds, pumpkin seeds, and coconut flakes. Stir to combine.

4

In a small bowl, mix together the ground cinnamon, salt, vanilla extract, melted coconut oil, and erythritol sweetener.

5

Pour the wet mixture over the dry ingredients and stir until everything is well coated.

6

Spread the mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove from oven and allow the granola to cool completely on the baking sheet. It will crisp up as it cools.

9

Once cooled, break the granola into clusters and store in an airtight container at room temperature.

Cooking Tip: Take your time with each step for the best results!
4083
cal
92.3g
protein
134.0g
carbs
394.8g
fat

Nutrition Facts

1 serving (661.3g)
Calories
4083
% Daily Value*
Total Fat 394.8 g 506%
Saturated Fat 112.5 g 562%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 631 mg 27%
Total Carbohydrate 134.0 g 49%
Dietary Fiber 58.5 g 209%
Total Sugars 23.3 g
Protein 92.3 g 185%
Vitamin D 0.0 mcg 0%
Calcium 704 mg 54%
Iron 21.8 mg 121%
Potassium 3345 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
8.3%%
79.7%%
Fat: 3553 cal (79.7%%)
Protein: 369 cal (8.3%%)
Carbs: 536 cal (12.0%%)