Keto Nutty Crunch
Indulge in the irresistible crunch of "Keto Nutty Crunch," a low-carb snack loaded with wholesome ingredients and packed with flavor. This easy-to-make recipe combines almonds, walnuts, pecans, and pumpkin seeds with golden flaxseeds, chia seeds, and a touch of unsweetened coconut flakes for a nutrient-rich base. Sweetened naturally with erythritol and spiced with vanilla and cinnamon, this recipe is bound to satisfy your sweet and savory cravings while keeping you on track with your keto lifestyle. Baked to perfection, the result is a golden, crispy granola-like treat that’s perfect as a snack or as a topping for yogurt, smoothie bowls, or salads. Ready in just 30 minutes, this gluten-free, sugar-free, and keto-friendly recipe makes 10 servings of pure delight, tailored for snacking guilt-free while maximizing flavor and nutrition.
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw walnuts
- 1 cup Pecans
- 0.5 cup Raw pumpkin seeds
- 0.5 cup Unsweetened coconut flakes
- 2 tablespoons Golden flaxseeds
- 2 tablespoons Chia seeds
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Salt
- 3 tablespoons Erythritol or sweetener of choice
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, walnuts, and pecans. Chop them roughly for a more even texture.
Add the pumpkin seeds, coconut flakes, flaxseeds, and chia seeds to the bowl of chopped nuts, mixing well.
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the vanilla extract, cinnamon powder, salt, and erythritol until thoroughly combined.
Pour the coconut oil mixture over the nut and seed mix, stirring until fully coated.
Spread the mixture evenly on the prepared baking sheet, forming a thin layer.
Bake in the preheated oven for 18-20 minutes, stirring once midway through, until the nuts are golden brown and fragrant.
Remove from the oven and allow to cool completely on the baking sheet to let the mixture harden and become crispy.
Once cooled, break into pieces and store in an airtight container. Enjoy as a crunchy snack or topping for yogurt and salads.
Nutrition Facts
Calories |
3444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 326.4 g | 418% | |
| Saturated Fat | 82.5 g | 412% | |
| Polyunsaturated Fat | 44.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 59.7 g | 213% | |
| Total Sugars | 18.7 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 807 mg | 62% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
