Keto Nutty Chocolate Protein Spread
Indulge in the rich, chocolatey decadence of this Keto Nutty Chocolate Protein Spread—your new go-to low-carb treat! Made with toasted almonds and hazelnuts, velvety unsweetened cocoa powder, and a hint of natural vanilla, this spread is packed with flavor and protein while staying keto-friendly. Sweetened with erythritol and boosted with your choice of whey or plant-based protein powder, this creamy spread is perfect for fueling your day without breaking your carb limit. In just 25 minutes, you can whip up this nutritious masterpiece to enjoy as a topping for keto bread, a dip for fresh berries, or a satisfying spoonful straight from the jar. With its smooth, nutty texture and chocolaty goodness, this spread is a guilt-free indulgence you'll want to keep on hand.
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Recipe Information
Ingredients
- 100 grams Raw almonds
- 50 grams Raw hazelnuts
- 30 grams Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 30 grams Erythritol
- 2 tablespoons Coconut oil
- 60 milliliters Unsweetened almond milk
- 30 grams Unflavored protein powder (whey or plant-based)
- 1 pinch Salt
Instructions
Preheat your oven to 350°F (175°C). Spread the raw almonds and hazelnuts evenly on a baking sheet.
Toast the nuts in the preheated oven for 8-10 minutes until lightly golden and fragrant. Allow them to cool slightly.
Once cooled, transfer the toasted nuts to a food processor. Process on high speed for 3-5 minutes, scraping down the sides as needed until a smooth nut butter forms.
Add unsweetened cocoa powder, vanilla extract, erythritol, coconut oil, almond milk, protein powder, and a pinch of salt to the food processor.
Blend the mixture for another 2-3 minutes until everything is well combined and the spread is smooth and creamy.
Taste the spread and adjust sweetness if needed by adding more erythritol to suit your taste.
Transfer the Keto Nutty Chocolate Protein Spread to an airtight container and store in the refrigerator for up to two weeks.
Serve as a spread on keto-friendly bread, as a dip for fruits like strawberries, or enjoy straight from the jar!
Nutrition Facts
Calories |
1358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.5 g | 147% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 12.9 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 8.6 g | ||
| Protein | 60.1 g | 120% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 570 mg | 44% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1710 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
