Nutrition Facts for Keto nutty chocolate protein bites

Keto Nutty Chocolate Protein Bites

Image of Keto Nutty Chocolate Protein Bites
Nutriscore Rating: 66/100

Satisfy your sweet tooth while staying on track with these irresistible Keto Nutty Chocolate Protein Bites! Packed with nutrient-dense ingredients like almond flour, cocoa powder, and keto-friendly chocolate protein powder, these no-bake treats deliver a powerful burst of energy and flavor in every bite. A hint of vanilla, crunchy chopped walnuts, and unsweetened shredded coconut add delightful texture, while dark chocolate pieces bring indulgent richness without the sugar. Crafted in just 15 minutes and chilled for ultimate freshness, these portable protein bites are perfect for a quick snack, post-workout fuel, or dessert. Plus, they're gluten-free, low-carb, and keto-approved, making them an irresistible guilt-free option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 1 cup Natural almond butter
  • 0.25 cup Cocoa powder
  • 0.33 cup Erythritol sweetener
  • 0.5 cup Chocolate protein powder (keto-friendly)
  • 0.5 cup Chopped walnuts
  • 0.25 cup Unsweetened shredded coconut
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
  • 2 tablespoons Water
  • 0.25 cup Chopped dark chocolate (70% cocoa or more)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine almond flour, cocoa powder, erythritol sweetener, chocolate protein powder, chopped walnuts, shredded coconut, and sea salt. Stir well to ensure all the dry ingredients are thoroughly mixed.

2

Add the almond butter and vanilla extract to the dry ingredients. Use a spatula to fold the mixture together until it begins to clump.

3

Gradually add the water to the mixture, one tablespoon at a time, stirring continuously until you achieve a dough-like consistency that holds together.

4

Fold in the chopped dark chocolate, ensuring it's evenly distributed throughout the mixture.

5

Using a tablespoon, scoop out portions of the mixture and roll them into small balls using your hands. Aim for uniform sizes for even servings.

6

Place the protein bites onto a baking sheet lined with parchment paper as you form them.

7

Once all the bites are formed, refrigerate for at least 30 minutes to allow them to set.

8

Serve chilled. Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
3367
cal
191.6g
protein
202.3g
carbs
257.8g
fat

Nutrition Facts

1 serving (725.7g)
Calories
3367
% Daily Value*
Total Fat 257.8 g 331%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 0.1 g
Cholesterol 40 mg 13%
Sodium 1206 mg 52%
Total Carbohydrate 202.3 g 74%
Dietary Fiber 57.6 g 206%
Total Sugars 33.2 g
Protein 191.6 g 383%
Vitamin D 0.0 mcg 0%
Calcium 1310 mg 101%
Iron 30.3 mg 168%
Potassium 3358 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
19.7%%
59.6%%
Fat: 2320 cal (59.6%%)
Protein: 766 cal (19.7%%)
Carbs: 809 cal (20.8%%)