Nutrition Facts for Keto nutella toast
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Keto Nutella Toast

Image of Keto Nutella Toast
Nutriscore Rating: 71/100

Indulge in the ultimate low-carb breakfast or snack with this irresistible Keto Nutella Toast! Perfectly crafted for the keto lifestyle, this recipe features a quick and fluffy microwave mug bread made from almond and coconut flour, lightly sweetened with erythritol for a guilt-free treat. Topped with a rich homemade keto Nutella spread made from hazelnut butter, peanut or almond butter, and a hint of vanilla, it's pure decadence without the sugar spike. Finished with a sprinkle of cacao nibs and sliced almonds for a satisfying crunch, this gluten-free and keto-friendly toast is ready in just 15 minutes. Ideal for busy mornings, it's a deliciously wholesome way to satisfy your sweet tooth while staying on track with your health goals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 0.25 teaspoon baking powder
  • 1 large egg
  • 1 teaspoon unsweetened cocoa powder
  • 1 tablespoon erythritol sweetener
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon unsweetened almond milk
  • 2 tablespoons unsweetened hazelnut butter
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon cacao nibs
  • 1 tablespoon sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together almond flour, coconut flour, baking powder, unsweetened cocoa powder, and erythritol sweetener.

2

Add the egg and unsweetened almond milk to the dry ingredients and mix until a smooth batter forms.

3

Grease a microwave-safe mug or small dish with a non-stick spray and pour the batter into it.

4

Microwave on high for about 90 seconds or until the bread is fully cooked and a toothpick inserted into the center comes out clean.

5

Allow the mug bread to cool slightly, then carefully remove it from the mug and slice it into two halves to create 'toast' pieces.

6

In a separate small bowl, mix together the hazelnut butter, peanut or almond butter, vanilla extract, and a small pinch of salt (optional) to create the keto Nutella spread.

7

Spread a generous amount of the keto Nutella over each slice of the prepared mug bread.

8

Sprinkle cacao nibs and sliced almonds on top for extra crunch and flavor.

9

Serve immediately and enjoy your delicious keto Nutella toast!

Cooking Tip: Take your time with each step for the best results!
681
cal
26.8g
protein
35.6g
carbs
54.7g
fat

Nutrition Facts

1 serving (183.7g)
Calories
681
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 358 mg 16%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 11.9 g 43%
Total Sugars 5.9 g
Protein 26.8 g 54%
Vitamin D 1.3 mcg 6%
Calcium 187 mg 14%
Iron 4.6 mg 26%
Potassium 784 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
14.5%%
66.4%%
Fat: 493 cal (66.4%%)
Protein: 107 cal (14.5%%)
Carbs: 142 cal (19.2%%)