Nutrition Facts for Keto nutella toast

Keto Nutella Toast

Image of Keto Nutella Toast
Nutriscore Rating: 68/100

Indulge in the ultimate low-carb breakfast or snack with this irresistible Keto Nutella Toast! Perfectly crafted for the keto lifestyle, this recipe features a quick and fluffy microwave mug bread made from almond and coconut flour, lightly sweetened with erythritol for a guilt-free treat. Topped with a rich homemade keto Nutella spread made from hazelnut butter, peanut or almond butter, and a hint of vanilla, it's pure decadence without the sugar spike. Finished with a sprinkle of cacao nibs and sliced almonds for a satisfying crunch, this gluten-free and keto-friendly toast is ready in just 15 minutes. Ideal for busy mornings, it's a deliciously wholesome way to satisfy your sweet tooth while staying on track with your health goals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 0.25 teaspoon baking powder
  • 1 large egg
  • 1 teaspoon unsweetened cocoa powder
  • 1 tablespoon erythritol sweetener
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon unsweetened almond milk
  • 2 tablespoons unsweetened hazelnut butter
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon cacao nibs
  • 1 tablespoon sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together almond flour, coconut flour, baking powder, unsweetened cocoa powder, and erythritol sweetener.

2

Add the egg and unsweetened almond milk to the dry ingredients and mix until a smooth batter forms.

3

Grease a microwave-safe mug or small dish with a non-stick spray and pour the batter into it.

4

Microwave on high for about 90 seconds or until the bread is fully cooked and a toothpick inserted into the center comes out clean.

5

Allow the mug bread to cool slightly, then carefully remove it from the mug and slice it into two halves to create 'toast' pieces.

6

In a separate small bowl, mix together the hazelnut butter, peanut or almond butter, vanilla extract, and a small pinch of salt (optional) to create the keto Nutella spread.

7

Spread a generous amount of the keto Nutella over each slice of the prepared mug bread.

8

Sprinkle cacao nibs and sliced almonds on top for extra crunch and flavor.

9

Serve immediately and enjoy your delicious keto Nutella toast!

Cooking Tip: Take your time with each step for the best results!
740
cal
27.8g
protein
40.2g
carbs
61.1g
fat

Nutrition Facts

1 serving (195.5g)
Calories
740
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 379 mg 16%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 13.6 g 49%
Total Sugars 6.3 g
Protein 27.8 g 56%
Vitamin D 1.5 mcg 7%
Calcium 178 mg 14%
Iron 7.2 mg 40%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
13.5%%
66.9%%
Fat: 549 cal (66.9%%)
Protein: 111 cal (13.5%%)
Carbs: 160 cal (19.6%%)