Keto Nut and Seed Clusters
Crunchy, flavorful, and packed with nutrients, these Keto Nut and Seed Clusters are the ultimate low-carb snack! Combining wholesome raw almonds, pecans, and an assortment of seeds like chia, flax, pumpkin, and sunflower, this recipe delivers a satisfying crunch that's rich in healthy fats and fiber. Enhanced with shredded coconut, warm cinnamon, and a hint of vanilla, each cluster is lightly sweetened with keto-friendly erythritol for guilt-free indulgence. Perfect for meal prep, these clusters are quick to make, taking just 10 minutes of prep time and 20 minutes in the oven. Whether you're looking for a paleo-friendly treat, a high-protein snack, or a nourishing addition to your keto lifestyle, these nut-and-seed clusters are a versatile delight that can be stored for up to two weeks.
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw pecans
- 0.5 cup Raw pumpkin seeds (pepitas)
- 0.5 cup Raw sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.25 cup Coconut oil
- 0.25 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flaxseeds. Stir well to mix.
In a small saucepan, melt the coconut oil over low heat. Once melted, add the erythritol sweetener, vanilla extract, salt, and cinnamon. Stir until the sweetener is dissolved and the mixture is well combined.
Pour the melted coconut oil mixture over the nut and seed mix. Stir to ensure all the dry ingredients are evenly coated.
Transfer the mixture onto the prepared baking sheet, spreading it out evenly into a single layer.
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
Remove from the oven and let cool completely on the baking sheet. The mixture will crisp up as it cools.
Once cooled, break the mixture into clusters of your desired size.
Store the keto clusters in an airtight container at room temperature or in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
3371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 314.8 g | 404% | |
| Saturated Fat | 93.5 g | 468% | |
| Polyunsaturated Fat | 23.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 161.6 g | 59% | |
| Dietary Fiber | 60.2 g | 215% | |
| Total Sugars | 19.5 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 749 mg | 58% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 2974 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
