Keto Nut and Oat Blender Bites
Looking for a quick, no-bake snack that’s perfect for your keto lifestyle? These Keto Nut and Oat Blender Bites are packed with wholesome ingredients like toasted almonds, pecans, chia seeds, and flaxseed meal for a nutrient-dense treat that satisfies cravings and provides lasting energy. Blended with creamy almond butter, keto-friendly chocolate chips, and a hint of vanilla, these bites are sweetened naturally with a low-carb sweetener and come together in just 15 minutes of prep time. Gluten-free oats lend a satisfying texture, while shredded coconut and coconut oil add a rich tropical flavor. Refrigerate or freeze these bite-sized delights for an easy grab-and-go snack—or a guilt-free dessert option. Perfect for meal prep, they’re a tasty way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Almonds
- 0.5 cup Pecans
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Flaxseed meal
- 2 tablespoons Chia seeds
- 0.25 cup Keto-friendly chocolate chips
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil
- 0.25 cup Almond butter
- 3 tablespoons Low-carb natural sweetener (such as erythritol or stevia)
- 0.25 teaspoon Salt
- 0.5 cup Rolled oats (gluten-free if desired)
Instructions
Begin by toasting the almonds and pecans. Preheat a skillet over medium heat, add the nuts, and toast them for about 5 minutes, stirring frequently to prevent burning. Let them cool slightly.
In a high-powered blender or food processor, combine the toasted almonds, pecans, and rolled oats. Pulse several times until the mixture is coarsely chopped, resembling a breadcrumb texture.
Add the shredded coconut, flaxseed meal, chia seeds, keto-friendly chocolate chips, and salt to the blender. Pulse a few more times to incorporate these ingredients evenly.
In a small microwave-safe bowl, combine the coconut oil and almond butter. Microwave in 20-second intervals until the mixture is melted and smooth.
Add the melted coconut oil and almond butter mixture to the blender along with the vanilla extract and low-carb sweetener. Blend until the mixture begins to clump together into a dough-like consistency.
Scoop out approximately 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat this process with the remaining mixture.
Place the bites on a baking sheet or platter lined with parchment paper and refrigerate them for at least 30 minutes to set.
Once set, transfer the bites to an airtight container. Store them in the refrigerator for up to two weeks or freeze for up to three months.
Nutrition Facts
Calories |
2766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 230.6 g | 296% | |
| Saturated Fat | 71.6 g | 358% | |
| Polyunsaturated Fat | 16.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 166.1 g | 60% | |
| Dietary Fiber | 63.9 g | 228% | |
| Total Sugars | 15.1 g | ||
| Protein | 65.1 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1447 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
