Nutrition Facts for Keto no-bake peanut butter protein balls

Keto No-Bake Peanut Butter Protein Balls

Image of Keto No-Bake Peanut Butter Protein Balls
Nutriscore Rating: 56/100

Satisfy your sweet tooth without compromising your keto goals with these irresistible Keto No-Bake Peanut Butter Protein Balls! Packed with nutritious, low-carb ingredients like natural creamy peanut butter, almond flour, chia seeds, and sugar-free chocolate chips, these bite-sized treats are as healthy as they are delicious. Enhanced with whey protein powder and a hint of vanilla extract, they’re perfect for fueling your day or enjoying as a guilt-free dessert. Quick to make in just 15 minutes and requiring no oven time, these protein balls are an effortless addition to your meal prep routine. Plus, their convenient make-ahead storage means you’ll always have a keto-friendly snack ready to go. Whether you’re looking for a post-workout boost or a midday energy fix, these no-bake peanut butter protein balls check all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Natural creamy peanut butter
  • 1 cup Almond flour
  • 1 cup Vanilla-flavored whey protein powder
  • 0.25 cup Coconut oil
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 0.5 cup Sugar-free chocolate chips
  • 2 tablespoons Stevia or preferred keto sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the natural creamy peanut butter and coconut oil. Stir well until fully incorporated.

2

Add the vanilla-flavored whey protein powder, almond flour, and preferred keto sweetener to the bowl. Mix these dry ingredients into the peanut butter mixture until a thick dough forms.

3

Stir in the unsweetened shredded coconut, sugar-free chocolate chips, and chia seeds into the dough.

4

Add the vanilla extract and sea salt to the mixture. Blend all the ingredients together until well-combined.

5

Using your hands, roll small amounts of the mixture (about 1 tablespoon each) into balls. Place each completed ball on a baking sheet lined with parchment paper.

6

Once all the dough is used, refrigerate the peanut butter balls for at least 30 minutes to firm up before serving.

7

Store any leftovers in an airtight container in the refrigerator for up to a week or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
4316
cal
277.0g
protein
170.7g
carbs
303.1g
fat

Nutrition Facts

1 serving (812.7g)
Calories
4316
% Daily Value*
Total Fat 303.1 g 389%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 5.8 g
Cholesterol 240 mg 80%
Sodium 2584 mg 112%
Total Carbohydrate 170.7 g 62%
Dietary Fiber 71.1 g 254%
Total Sugars 36.7 g
Protein 277.0 g 554%
Vitamin D 0.0 mcg 0%
Calcium 1289 mg 99%
Iron 14.8 mg 82%
Potassium 2818 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
24.5%%
60.4%%
Fat: 2727 cal (60.4%%)
Protein: 1108 cal (24.5%%)
Carbs: 682 cal (15.1%%)