Nutrition Facts for Keto no-bake peanut butter energy balls

Keto No-Bake Peanut Butter Energy Balls

Image of Keto No-Bake Peanut Butter Energy Balls
Nutriscore Rating: 60/100

Fuel your day with these delicious and wholesome Keto No-Bake Peanut Butter Energy Balls, perfect for anyone embracing a low-carb lifestyle! Packed with nutrient-rich almond flour, chia seeds, and ground flaxseed, these bite-sized treats deliver a satisfying crunch and natural energy boost without any baking required. Sweetened with keto-friendly Swerve and flavored with creamy peanut butter and vanilla extract, they hit the perfect balance of indulgent and guilt-free. Quick and easy to prepare in just 10 minutes, these energy balls are topped off with unsweetened shredded coconut for a tropical twist. Ideal as a grab-and-go snack or a post-workout refuel, these keto energy bites are guaranteed to keep you feeling full and energized throughout the day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Natural creamy peanut butter
  • 1 cup Almond flour
  • 0.25 cup Ground flaxseed
  • 2 tablespoons Chia seeds
  • 0.25 cup Swerve granulated sweetener
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
  • 0.5 cup Unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the natural creamy peanut butter, almond flour, ground flaxseed, and chia seeds. Stir until the mixture is well combined and forms a thick dough.

2

Add in the Swerve granulated sweetener, vanilla extract, and melted coconut oil to the bowl. Mix everything thoroughly until all the ingredients are uniformly distributed.

3

Stir in the unsweetened shredded coconut, ensuring it is evenly incorporated into the dough.

4

Using a tablespoon, scoop out the dough and roll it between your palms to form balls about one inch in diameter. Repeat this process until all the dough is used.

5

Place the formed energy balls onto a baking sheet lined with parchment paper. Chill the energy balls in the refrigerator for at least 30 minutes to firm up.

6

Once chilled, serve the energy balls immediately or store them in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2603
cal
79.6g
protein
153.4g
carbs
228.8g
fat

Nutrition Facts

1 serving (491.6g)
Calories
2603
% Daily Value*
Total Fat 228.8 g 293%
Saturated Fat 72.6 g 363%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1026 mg 45%
Total Carbohydrate 153.4 g 56%
Dietary Fiber 42.9 g 153%
Total Sugars 28.7 g
Protein 79.6 g 159%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 11.6 mg 64%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
10.6%%
68.8%%
Fat: 2059 cal (68.8%%)
Protein: 318 cal (10.6%%)
Carbs: 613 cal (20.5%%)