Keto No-Bake Oat Balls
Indulge in guilt-free snacking with these Keto No-Bake Oat Balls—a low-carb twist on the classic energy bite! Packed with nutrient-rich almond flour, chia seeds, flaxseed meal, and unsweetened shredded coconut, these bite-sized treats are bursting with texture and wholesome goodness. Sweetened naturally with sugar-free alternatives like erythritol or stevia and infused with creamy sugar-free peanut butter, they deliver just the right amount of sweetness while staying keto-friendly. Each ball is studded with sugar-free chocolate chips for a delightful pop of flavor in every bite. With no baking required and just 15 minutes of prep time, these easy, fuss-free snacks are perfect for meal prep, busy mornings, or satisfying mid-day cravings. Plus, their no-cook simplicity ensures you get all the deliciousness without turning on the oven. Store them in the fridge for a week of grab-and-go keto-friendly snacking bliss!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 0.5 cup Sugar-free peanut butter
- 2 tablespoons Coconut oil
- 0.25 cup Sugar-free sweetener (like erythritol or stevia)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Sugar-free chocolate chips
- 2 tablespoons Water
Instructions
In a large mixing bowl, combine the almond flour, unsweetened shredded coconut, chia seeds, and flaxseed meal. Stir until well mixed.
In a microwave-safe bowl, melt the coconut oil until fully liquidized, about 20-30 seconds in the microwave.
Add the melted coconut oil, sugar-free peanut butter, sugar-free sweetener, vanilla extract, salt, and water to the dry ingredients.
Mix thoroughly until all ingredients are well integrated and a dough-like consistency forms.
Fold in the sugar-free chocolate chips evenly throughout the mixture.
Using a small cookie scoop or your hands, take about a tablespoon of the mixture and roll it into a ball. Place the ball on a parchment-lined baking sheet.
Repeat the rolling process until all the mixture is used up.
Refrigerate the oat balls for at least 30 minutes to let them firm up and enhance flavor.
Once set, serve immediately or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
2247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.2 g | 249% | |
| Saturated Fat | 74.9 g | 374% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1135 mg | 49% | |
| Total Carbohydrate | 161.6 g | 59% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 11.2 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
