Nutrition Facts for Keto no-bake energy bites

Keto No-Bake Energy Bites

Image of Keto No-Bake Energy Bites
Nutriscore Rating: 65/100

Power up your day with these irresistibly delicious *Keto No-Bake Energy Bites*! Packed with wholesome ingredients like almond butter, chia seeds, and ground flaxseed, these nutrient-dense bites are a perfect low-carb snack for anyone following a keto lifestyle. Sweetened naturally with powdered erythritol and studded with sugar-free chocolate chips, they bring just the right touch of indulgence without the sugar spike. Best of all, they come together in just 15 minutes with no cooking requiredβ€”simply mix, roll, and chill! Enjoy these energy-boosting treats as a quick bite between meals, a pre-workout snack, or even a guilt-free dessert. Keto-friendly, gluten-free, and freezer-friendly, these no-bake bites are your new go-to snack for healthy, on-the-go fuel.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond Butter
  • 1/3 cup Coconut Flour
  • 1/4 cup Ground Flaxseed
  • 2 tablespoons Chia Seeds
  • 1/4 cup Unsweetened Shredded Coconut
  • 1/4 cup Powdered Erythritol
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Mini Sugar-Free Chocolate Chips
  • 1/4 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine almond butter, coconut flour, ground flaxseed, chia seeds, and powdered erythritol. Stir well until all ingredients are fully incorporated.

2

Add the vanilla extract and salt to the mixture, stirring to combine.

3

Fold in the shredded coconut and sugar-free chocolate chips until evenly distributed throughout the mixture.

4

Using a tablespoon or cookie scoop, portion out the mixture and roll it into balls with your hands. Each ball should be about the size of a walnut.

5

Place the energy bites onto a parchment-lined baking sheet or a plate.

6

Refrigerate the energy bites for at least 30 minutes to allow them to firm up.

7

Store the bites in an airtight container in the refrigerator for up to two weeks or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2388
cal
75.5g
protein
185.3g
carbs
182.6g
fat

Nutrition Facts

1 serving (478.5g)
Calories
2388
% Daily Value*
Total Fat 182.6 g 234%
Saturated Fat 41.5 g 208%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 649 mg 28%
Total Carbohydrate 185.3 g 67%
Dietary Fiber 63.4 g 226%
Total Sugars 21.8 g
Protein 75.5 g 151%
Vitamin D 0.0 mcg 0%
Calcium 902 mg 69%
Iron 15.4 mg 86%
Potassium 2532 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
11.2%%
61.2%%
Fat: 1643 cal (61.2%%)
Protein: 302 cal (11.2%%)
Carbs: 741 cal (27.6%%)