Keto Nigerian Pepper Soup
Warm up your taste buds with this hearty and flavorful Keto Nigerian Pepper Soup—a perfect low-carb twist on a beloved West African comfort food. This aromatic dish features succulent goat meat (or your choice of chicken or beef) and tender catfish simmered in a richly spiced broth infused with a traditional Nigerian pepper soup spice mix. Fiery Scotch bonnet peppers, fresh ginger, garlic, and fragrant basil elevate the flavors to irresistible heights while keeping the recipe keto-friendly and nutrient-packed. Ready in just over an hour, this soup is a satisfying, metabolism-boosting bowl of goodness that’s perfect for chilly nights or whenever you crave something boldly spiced. Serve it on its own or pair with a light side salad for a wholesome, low-carb delight. Perfect for keto enthusiasts and flavor adventurers alike, this is an authentic Nigerian dish with a modern, health-conscious twist!
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Recipe Information
Ingredients
- 500 grams Goat meat (or chicken/beef)
- 200 grams Catfish (cleaned and cut into pieces)
- 2 tablespoons Nigerian pepper soup spice mix
- 2 whole Scotch bonnet peppers
- 1 tablespoon Fresh ginger
- 3 whole Garlic cloves
- 1 medium Onion
- 10 grams Fresh basil leaves
- 2 cubes Bouillon cubes
- 1000 milliliters Water
- 1 teaspoon Salt
Instructions
Wash and cut the goat meat into bite-sized pieces. You can use a preferred mix of meat such as chicken or beef.
In a large pot, add the goat meat and cover with water. Season with salt and one bouillon cube.
Peel and crush the ginger and garlic cloves, then add into the pot along with the meat.
Chop the onion and add to the pot. Bring the pot to a boil over medium-high heat.
Reduce the heat to a simmer and cook the meat for about 30 minutes until tender.
Add the catfish pieces to the pot along with the second bouillon cube, Scotch bonnet peppers, and pepper soup spice mix.
Pour in the remaining water, stir well, and allow the soup to simmer for another 20 minutes.
Taste and adjust the seasoning with salt if needed.
Chop the fresh basil leaves and add to the pot. Simmer for an additional 5-10 minutes to let the flavors meld together.
Remove from heat and let the soup rest for a few minutes before serving. This allows the spices to fully infuse the soup.
Serve hot, either on its own or with a side salad for a complete keto meal.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 495 mg | 165% | |
| Sodium | 4735 mg | 206% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.2 g | ||
| Protein | 177.6 g | 355% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 238 mg | 18% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 3104 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
