Nutrition Facts for Keto nigerian chinchin

Keto Nigerian Chinchin

Image of Keto Nigerian Chinchin
Nutriscore Rating: 56/100

Delight in the crispy, buttery goodness of Keto Nigerian Chinchin, a low-carb twist on the beloved West African snack that's perfect for those following a ketogenic lifestyle! This recipe cleverly substitutes traditional wheat flour with almond and coconut flours, while erythritol ensures a hint of sweetness without spiking your sugar levels. Infused with warm nutmeg and a splash of vanilla, each bite offers a deliciously aromatic and crunchy experience that's fried to perfection. Simple to prepare and ideal for sharing, this keto-friendly chinchin is sure to become your go-to snack for satisfying cravings without compromise. Serve it at gatherings or enjoy it as an on-the-go treatβ€”it's a true celebration of flavor and tradition in a healthier form!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups almond flour
  • 0.5 cup coconut flour
  • 0.25 cup erythritol
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 4 tablespoons unsalted butter
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, ground nutmeg, and salt until well combined.

2

Cut the unsalted butter into small cubes and add to the dry ingredients. Use a pastry cutter or your fingers to blend the butter into the flour mixture until it resembles coarse crumbs.

3

In a separate bowl, beat the eggs and add the vanilla extract. Pour the egg mixture into the dry ingredients and mix until you form a dough.

4

Place the dough on a lightly floured surface (use additional almond flour) and knead it gently until smooth.

5

Roll out the dough to about 1/4-inch thickness. Use a sharp knife or a pastry cutter to cut the dough into small squares or rectangles.

6

In a large deep pan, heat the vegetable oil over medium heat until it reaches 350Β°F (175Β°C).

7

Carefully add the chinchin pieces in batches, frying them until they are golden brown and crispy, about 3-5 minutes per batch.

8

Use a slotted spoon to remove the chinchin from the oil and drain on a paper towel-lined plate.

9

Allow the chinchin to cool completely before serving. Enjoy your crunchy Keto Nigerian Chinchin as a delightful snack!

⚑
Cooking Tip: Take your time with each step for the best results!
5982
cal
65.7g
protein
144.1g
carbs
635.9g
fat

Nutrition Facts

1 serving (957.0g)
Calories
5982
% Daily Value*
Total Fat 635.9 g 815%
Saturated Fat 113.9 g 570%
Polyunsaturated Fat 0.0 g
Cholesterol 496 mg 165%
Sodium 1254 mg 55%
Total Carbohydrate 144.1 g 52%
Dietary Fiber 45.2 g 161%
Total Sugars 12.9 g
Protein 65.7 g 131%
Vitamin D 2.1 mcg 10%
Calcium 495 mg 38%
Iron 11.9 mg 66%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
4.0%%
87.2%%
Fat: 5723 cal (87.2%%)
Protein: 262 cal (4.0%%)
Carbs: 576 cal (8.8%%)