Keto Nasi Goreng Pattaya
Satisfy your cravings for Southeast Asian flavors while staying keto-friendly with this delicious Keto Nasi Goreng Pattaya. This low-carb twist on the classic Malaysian dish swaps traditional rice for perfectly seasoned cauliflower rice, stir-fried with tender diced chicken, aromatic garlic, and a hint of red chili for a spicy kick. The dish is further elevated with the savory notes of soy sauce, fish sauce, and sesame oil, all wrapped in a golden, fluffy omelette for a wholesome and eye-catching presentation. Ready in just 35 minutes, this high-protein, low-carb recipe is perfect for a quick weeknight dinner or a meal-prep favorite. Bursting with flavor, texture, and keto-approved ingredients, this dish is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 cups Cauliflower, riced
- 200 grams Chicken breast, diced
- 2 tablespoons Cooking oil
- 3 cloves Garlic, minced
- 1 whole Red chili, sliced
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Fish sauce
- 1 teaspoon Sesame oil
- 2 stalks Spring onion, chopped
- 4 large Eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing cauliflower rice. If using a whole cauliflower, cut into florets and pulse in a food processor until it resembles rice grains. Measure 2 cups and set aside.
In a large skillet, heat 1 tablespoon of cooking oil over medium heat. Add garlic and sliced red chili and sauté until fragrant, about 30 seconds.
Add the diced chicken breast to the skillet and cook until the chicken is browned and cooked through, about 5-7 minutes.
Add the riced cauliflower to the skillet with the chicken. Stir well and cook for 5 minutes until the cauliflower softens.
Add soy sauce, fish sauce, and sesame oil to the cauliflower chicken mixture. Stir to combine.
Mix in chopped spring onions and cook for an additional 2 minutes. Remove from heat and set aside.
In a separate non-stick frying pan, heat the remaining tablespoon of cooking oil over medium heat.
In a bowl, whisk the eggs with salt and black pepper until well combined.
Pour half of the egg mixture into the frying pan, swirling to cover the bottom evenly. Cook until the edges are set but the center is still slightly runny.
Place half of the fried cauliflower rice mixture in the center of the omelette.
Carefully fold the edges of the omelette over the rice to form a wrap. Slide it onto a plate, seam side down.
Repeat the process with the remaining egg mixture and cauliflower rice filling to make another omelette wrap.
Serve hot and enjoy your Keto Nasi Goreng Pattaya!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 942 mg | 41% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
