Keto Nasi Goreng Kampung
Looking for a healthy, low-carb twist on a classic Malaysian favorite? Keto Nasi Goreng Kampung is a flavorful, guilt-free rendition of traditional fried rice, crafted with nutrient-packed cauliflower rice in place of conventional grains. Infused with aromatic garlic, shallots, and red chili, this dish features tender chicken strips, perfectly scrambled eggs, and a blend of gluten-free soy sauce and fish sauce for a savory umami kick. Cooked in coconut oil for added richness, this keto-friendly nasi goreng is topped off with fresh spring onions and served alongside crisp cucumber and juicy tomato slices for a refreshing finish. Ready in just 35 minutes, it's the perfect keto recipe for a quick, healthy meal that doesn't skimp on flavor.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 3 tablespoons Coconut oil
- 4 large Garlic cloves
- 2 Shallots
- 2 medium Red chili
- 200 grams Chicken breast
- 3 large Eggs
- 2 tablespoons Soy sauce (low sodium, gluten-free)
- 1 teaspoon Fish sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 stalks Spring onions
- 1 small Cucumber
- 1 small Tomato
Instructions
Start by preparing the cauliflower rice: cut the cauliflower into florets, and pulse in a food processor until it resembles rice grains. Set aside.
Finely chop the garlic, shallots, and red chili. Slice the chicken breast into thin strips.
Heat a large pan over medium-high heat and add 1 tablespoon of coconut oil.
Add the chopped garlic, shallots, and chili to the pan. Sauté for 2-3 minutes until fragrant.
Add the chicken strips to the pan and cook until browned and cooked through, about 5-6 minutes.
Push the chicken mixture to one side of the pan and add the remaining coconut oil to the empty side.
Crack the eggs into the oil and scramble until just cooked.
Mix the scrambled eggs and chicken together, then add the cauliflower rice to the pan.
Pour in the soy sauce, fish sauce, salt, and pepper. Stir well to combine all ingredients.
Cook for another 3-4 minutes, stirring frequently, until the cauliflower is tender and the mixture is well combined.
Chop the spring onions and slice the cucumber and tomato.
Serve the Keto Nasi Goreng Kampung hot, garnished with spring onions, and accompanied by cucumber and tomato slices.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.0 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
