Nutrition Facts for Keto nachos with cheese and guacamole

Keto Nachos with Cheese and Guacamole

Image of Keto Nachos with Cheese and Guacamole
Nutriscore Rating: 67/100

Satisfy your snack cravings guilt-free with these irresistible Keto Nachos with Cheese and Guacamole! Perfectly crispy cheese crisps made from baked cheddar form the base of this low-carb dish, replacing traditional tortilla chips with a keto-friendly twist. Topped with creamy, zesty guacamole made from ripe avocados, fresh lime juice, and a medley of vibrant toppings like tomato, red onion, and jalapeño, every bite bursts with flavor. A dollop of tangy sour cream and a sprinkle of chili powder complete this quick and easy 30-minute recipe that’s perfect for parties, game day, or a fun weeknight treat. This recipe is not only packed with healthy fats and nutrients but also delivers bold flavors that make it an unmissable delight for anyone following a keto or low-carb lifestyle.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cheddar cheese
  • 2 large Avocados
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 whole Jalapeño
  • 2 tablespoons Fresh cilantro
  • 1 small Tomato
  • 0.25 cup Red onion
  • 0.5 cup Sour cream
  • 0.25 teaspoon Ground cumin
  • 0.25 teaspoon Chili powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Line two baking sheets with parchment paper.

3

Grate the cheddar cheese, or use pre-shredded cheese, and spread it in small piles (about 2 tablespoons each) on the baking sheets, spaced about 2 inches apart to allow for spreading.

4

Bake cheese in the oven for 7-10 minutes, until edges are crispy and golden. Keep an eye on them to prevent burning.

5

Remove the cheese crisps from the oven and allow them to cool on the baking sheets for a few minutes, then transfer crisps to a wire rack to cool completely.

6

While the cheese crisps are cooling, prepare the guacamole. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

7

Mash the avocados with a fork to desired smoothness.

8

Add the juice of one lime, salt, garlic powder, onion powder, and cumin to the mashed avocado and mix well.

9

Finely chop the jalapeño (remove seeds for less heat), cilantro, tomato, and red onion, and add them to the avocado mixture. Stir to combine.

10

Taste and adjust flavors as needed, adding more salt or lime juice to your preference.

11

Arrange cooled cheese crisps on a platter.

12

Top with spoonfuls of guacamole, a dollop of sour cream, and a sprinkle of chili powder for garnish.

13

Serve immediately and enjoy your Keto Nachos!

Cooking Tip: Take your time with each step for the best results!
2079
cal
64.2g
protein
103.4g
carbs
162.4g
fat

Nutrition Facts

1 serving (1136.6g)
Calories
2079
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 0.1 g
Cholesterol 245 mg 82%
Sodium 4068 mg 177%
Total Carbohydrate 103.4 g 38%
Dietary Fiber 38.0 g 136%
Total Sugars 22.1 g
Protein 64.2 g 128%
Vitamin D 0.0 mcg 0%
Calcium 1219 mg 94%
Iron 4.3 mg 24%
Potassium 3534 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
12.0%%
68.6%%
Fat: 1461 cal (68.6%%)
Protein: 256 cal (12.0%%)
Carbs: 413 cal (19.4%%)