Keto Mysore Pak
Experience the magic of traditional Indian sweets with a healthy twist in this irresistible Keto Mysore Pak recipe. Crafted with almond flour, granulated erythritol, and rich ghee, this low-carb treat retains all the melt-in-your-mouth decadence of the classic dessert while staying keto-friendly. Infused with aromatic cardamom and cooked to perfection, each bite delivers the signature nutty flavor and crumbly texture Mysore Pak is known for. Perfect for festivals or guilt-free indulgence, this recipe is quick to prepare in under 35 minutes and makes 16 delightful servings. Enjoy the elegance of tradition with a modern keto upgrade that’s sugar-free, gluten-free, and bursting with authentic flavor!
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Recipe Information
Ingredients
- 1 cup Almond Flour
- 1 cup Granulated Erythritol
- 1 cup Ghee
- 0.25 cup Water
- 0.5 teaspoon Cardamom Powder
Instructions
Grease an 8x8 inch square pan with a little ghee and set aside.
In a saucepan over medium-low heat, melt 1 cup of ghee. Once melted, keep it warm on a low flame.
In another pan, roast the almond flour on low heat for about 4-5 minutes until aromatic, being careful not to burn it. Transfer to a plate and set aside.
In a deep non-stick pan, combine the granulated erythritol and water, stirring over medium heat until the erythritol dissolves completely.
Continue to cook the erythritol syrup until it reaches one-string consistency, which takes about 5-6 minutes. To test, place a drop of syrup between your fingers and stretch; it should form a string.
Reduce the heat to low and add the roasted almond flour to the syrup, stirring continuously to avoid lumps.
Gradually add the warm ghee to the flour-syrup mixture, each time fully incorporating it before adding more. Continue this process for about 10 minutes on low heat.
Add the cardamom powder and continue to cook while stirring consistently. The mixture will start leaving the sides of the pan and form a thick mass.
Pour the mixture into the greased pan and smooth out the top with a spatula. Allow it to cool slightly for 5-10 minutes.
While still warm, cut into squares or diamonds using a sharp knife.
Allow the Keto Mysore Pak to cool completely, then remove from the pan and store in an airtight container.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
