Keto Mutton Keema
Elevate your keto meal plan with this mouthwatering Keto Mutton Keema recipe, a flavorful low-carb twist on the classic Indian dish. Packed with tender ground mutton, aromatic spices like garam masala and cumin, and a medley of fresh ingredients like chopped tomatoes, green chilies, and ginger-garlic paste, this dish is both delicious and nutrient-dense. Sautéed in ghee or coconut oil for a rich, satisfying base, each bite bursts with bold flavors, while fresh coriander leaves and a splash of lemon juice brighten the dish. Ready in just 45 minutes, this keto-friendly mutton keema is perfect for busy weeknight dinners or meal prepping. Serve it hot with a side of crisp salad or low-carb flatbread for a wholesome and indulgent meal that fits seamlessly into your ketogenic lifestyle.
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Recipe Information
Ingredients
- 500 grams Ground mutton
- 3 tablespoons Ghee or coconut oil
- 1 medium Onion, finely chopped
- 2 pieces Green chili, finely chopped
- 2 teaspoons Ginger-garlic paste
- 1 medium Tomato, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 3 tablespoons Fresh coriander leaves, chopped
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 250 ml Water
Instructions
Heat ghee or coconut oil in a large pan over medium heat.
Add cumin seeds and allow them to sizzle for a few seconds, releasing their aroma.
Add the finely chopped onions and sauté until they become translucent.
Stir in the ginger-garlic paste and chopped green chilies, cooking for an additional 2-3 minutes.
Add the ground mutton to the pan, breaking it up with a spoon to prevent clumping.
Increase the heat to high and cook the mutton until it is browned, stirring frequently.
Add chopped tomato, turmeric powder, red chili powder, coriander powder, and salt to the pan.
Mix well, then pour in the water. Cover and simmer on low heat for about 15-20 minutes until the mutton is tender.
Once the mutton is cooked and most of the water is evaporated, stir in the garam masala.
Garnish with freshly chopped coriander leaves and a squeeze of lemon juice before serving.
Serve hot with a side of fresh salad or low-carb flatbread for a complete meal.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.5 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
