Keto Muthiya
Discover the vibrant flavors of "Keto Muthiya," a low-carb twist on the traditional Indian savory snack. Crafted with wholesome almond flour, fresh zucchini, cabbage, carrot, and aromatic spices like turmeric, cumin seeds, and ginger paste, this steamed delicacy is both healthy and satisfying. Perfect for those following a keto lifestyle, these cylindrical logs are steamed to perfection and lightly sautéed for a golden, crispy finish. Packed with nutrients and flavor, Keto Muthiya pairs beautifully with mint chutney or yogurt for a guilt-free snack or appetizer that delights the palate without breaking your diet. Ready in just 40 minutes, it's a quick and nutritious treat that showcases the best of keto-friendly Indian cooking!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Grated zucchini
- 0.5 cup Grated cabbage
- 0.25 cup Grated carrot
- 1 tablespoon Ginger paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Cilantro, chopped
- 1 tablespoon Lemon juice
- 2 tablespoons Coconut oil
- 0.5 teaspoon Baking soda
- 2 tablespoons Water
Instructions
In a large mixing bowl, combine almond flour, grated zucchini, cabbage, carrot, ginger paste, turmeric powder, red chili powder, salt, and cilantro. Mix well to combine all the ingredients.
Add lemon juice, baking soda, and 2 tablespoons of water to the mixture. Mix thoroughly until you achieve a dough-like consistency.
Divide the dough into 8 equal parts and shape each portion into a cylindrical log.
Place a steamer pan on medium heat with enough water in the bottom to steam. Allow the water to come to a boil.
Grease a steamer plate with a little coconut oil to prevent sticking. Place the shaped logs onto the greased plate and steam for about 15 minutes on medium heat.
Once the muthiyas are fully cooked (they should be firm to the touch), remove them from the steamer and allow them to cool for a few minutes.
Heat coconut oil in a non-stick pan over medium heat. Add cumin seeds and sesame seeds and let them crackle.
Add the steamed muthiyas to the pan and gently sauté them until they turn light golden brown on all sides.
Serve hot with a side of mint chutney or yogurt for a perfect keto-friendly snack.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1903 mg | 83% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 14.6 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
