Keto Mushrooms in Cream Sauce
Indulge in the rich and savory flavors of **Keto Mushrooms in Cream Sauce**, a low-carb, gluten-free masterpiece that's perfect as a side dish or decadent topping for your favorite protein. This recipe combines golden cremini mushrooms, sautéed in a luscious blend of butter, olive oil, and garlic, with a velvety cream sauce infused with dry white wine, fresh thyme, and melted Parmesan cheese. In just 30 minutes, you'll have a restaurant-quality dish that balances convenience and gourmet appeal. Whether you're following a ketogenic diet or simply looking for a comforting, flavor-packed addition to your table, this creamy mushroom dish is sure to delight! Keywords: keto mushrooms, creamy sauce, low-carb recipes, gluten-free sides, Parmesan mushrooms.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 3 pieces garlic cloves, minced
- 12 ounces cremini mushrooms, sliced
- 1 cup dry white wine
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large skillet, melt the unsalted butter with olive oil over medium heat.
Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
Add the sliced cremini mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden brown and have released their moisture.
Pour in the dry white wine, and let it simmer for 3-4 minutes until it is mostly evaporated, stirring to scrape any browned bits from the bottom of the pan.
Reduce the heat to low and stir in the heavy cream, allowing it to blend with the mushrooms. Let it cook for about 2 minutes.
Add the grated Parmesan cheese, fresh thyme leaves, salt, and black pepper. Stir until the cheese has melted and the sauce is creamy and thick.
Remove the skillet from the heat and let it sit for a minute to allow the flavors to meld.
Serve the keto mushrooms in cream sauce immediately as a decadent side dish or a topping for your favorite protein.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.0 g | 183% | |
| Saturated Fat | 80.2 g | 401% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 2656 mg | 116% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.0 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 934 mg | 72% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1303 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
