Keto Mushroom Stir-Fry
Elevate your weeknight dinners with this quick and flavorful Keto Mushroom Stir-Fry, a low-carb, plant-forward dish that's ready in just 25 minutes! Packed with tender, golden-browned button mushrooms, crisp bell peppers, and zucchini, this recipe is infused with the bold flavors of garlic, ginger, and a savory soy-sesame glaze. Topped with crunchy sesame seeds, vibrant green onions, and a hint of chili flakes for extra kick, this stir-fry is as satisfying as it is nutritious. Perfect for those on a keto or gluten-free diet (when using tamari), it's a versatile side dish or light main course that pairs beautifully with cauliflower rice or zoodles. Quick, healthy, and incredibly delicious—this recipe is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon ginger, grated
- 400 grams button mushrooms, sliced
- 1 unit bell pepper, sliced
- 1 unit zucchini, sliced into half moons
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 2 teaspoons white or black sesame seeds
- 2 units green onions, chopped
- 1 pinch chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger, stir-frying for about 30 seconds or until the garlic is fragrant.
Add the sliced button mushrooms and stir-fry for 4-5 minutes until they start to brown and release their moisture.
Toss in the sliced bell pepper and zucchini and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Pour the soy sauce and sesame oil over the vegetables and mushrooms, stirring well to coat everything evenly.
Add the sesame seeds, and stir-fry for an additional 1-2 minutes.
Season the stir-fry with chili flakes, salt, and black pepper according to your taste preference.
Remove from heat and garnish with chopped green onions before serving.
Serve hot and enjoy your flavorful Keto Mushroom Stir-Fry!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4237 mg | 184% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 20.2 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 200 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
