Keto Mushroom Cream Pasta
Indulge in a rich and creamy 'Keto Mushroom Cream Pasta,' a perfect low-carb twist on the classic comfort food. This recipe features tender zucchini or shirataki noodles coated in a luscious Parmesan cream sauce, studded with perfectly sautéed button mushrooms and infused with the warmth of garlic. With just 30 minutes from prep to plate, this quick and easy dish delivers gourmet flavors while keeping it keto-friendly. A sprinkle of fresh parsley adds a refreshing finish, making this meal as beautiful as it is delicious. Ideal for weeknight dinners or elegant entertaining, this keto pasta is a satisfying and healthy option you’ll want to make again and again. Keywords: keto pasta, creamy mushroom sauce, low-carb dinner, zucchini noodles, shirataki noodles recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 g Zucchini or Shirataki noodles
- 2 tbsp Unsalted butter
- 1 tbsp Olive oil
- 2 cloves Garlic, minced
- 250 g Button mushrooms, sliced
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
If using zucchini noodles, spiralize 2 medium zucchinis. If using shirataki noodles, rinse them under cold water and drain well.
Heat 1 tablespoon of unsalted butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Stir in the sliced mushrooms and cook for 5-6 minutes until they are browned and tender.
Season the mushrooms with salt and black pepper, then add the remaining tablespoon of butter.
Pour the heavy cream into the skillet and bring it to a simmer.
Reduce the heat to low and stir in the grated Parmesan cheese until the sauce thickens, about 2-3 minutes.
Add the zucchini or shirataki noodles to the sauce, tossing them to coat and heat through for about 3-5 minutes.
Taste and adjust seasoning if necessary.
Garnish the pasta with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.4 g | 184% | |
| Saturated Fat | 80.4 g | 402% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 2659 mg | 116% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.2 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 958 mg | 74% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1433 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
