Keto Mushroom and Greens Soup
Warm, comforting, and packed with flavor, this Keto Mushroom and Greens Soup is the ultimate one-pot meal for low-carb lovers. Featuring a rich medley of button and shiitake mushrooms, tender spinach, hearty kale, and a velvety blend of chicken broth and heavy cream, this soup is as nourishing as it is indulgent. Savory notes of garlic, onion, thyme, and parmesan cheese come together to create a luxurious flavor profile, while fresh parsley adds a vibrant finishing touch. Ready in just 45 minutes, this keto-friendly soup is perfect for busy weeknights or as a cozy meal-prep option. Whether you're following a keto diet or simply craving a delicious bowl of goodness, this creamy mushroom and greens soup is sure to delight!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 medium onion
- 3 garlic cloves
- 8 ounces button mushrooms
- 4 ounces shiitake mushrooms
- 4 cups chicken broth
- 1 cup heavy cream
- 4 cups spinach
- 2 cups kale
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon thyme
- 0.5 cup grated parmesan cheese
- 2 tablespoons fresh parsley
Instructions
Heat the olive oil and butter in a large pot over medium heat.
Chop the onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes until soft and translucent.
Clean and slice the button and shiitake mushrooms. Add them to the pot and cook for another 5-7 minutes until they're browned and have released some of their moisture.
Pour in the chicken broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 10 minutes.
Stir in the heavy cream, allowing it to heat through without boiling.
Add the spinach and kale to the pot. Cook for 5 minutes until the greens are wilted.
Season the soup with salt, black pepper, and thyme, adjusting to taste.
Remove the pot from heat and stir in the grated parmesan cheese until melted and well combined.
Sprinkle freshly chopped parsley over the soup before serving.
Ladle the soup into bowls, ensuring each serving has a generous amount of mushrooms and greens.
Nutrition Facts
Calories |
1711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.0 g | 187% | |
| Saturated Fat | 73.5 g | 368% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 346 mg | 115% | |
| Sodium | 5660 mg | 246% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 17.5 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 820 mg | 63% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3016 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
