Nutrition Facts for Keto multigrain bread toast
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Keto Multigrain Bread Toast

Image of Keto Multigrain Bread Toast
Nutriscore Rating: 63/100

Say goodbye to carb-loaded breakfasts with this irresistible Keto Multigrain Bread Toast—your ultimate low-carb solution that's both delicious and nutrient-packed! Made with almond flour, golden flaxseed, and a medley of sunflower, pumpkin, and chia seeds, this wholesome bread offers a hearty texture and nutty flavor while staying keto-friendly. The addition of fluffy eggs, creamy melted butter, and a touch of apple cider vinegar ensures a perfectly moist and tender crumb in every slice. Ready in under an hour, this versatile loaf can be toasted to golden perfection, adding a satisfying crunch to your favorite toppings like avocado, cream cheese, or smoked salmon. Perfect for those following a ketogenic diet or anyone seeking a healthier bread option, this keto multigrain bread is a game-changer for your breakfast or snack routine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups almond flour
  • 0.5 cup golden flaxseed meal
  • 0.25 cup sunflower seeds
  • 0.25 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 4 large eggs
  • 0.25 cup unsalted butter, melted
  • 1 teaspoon apple cider vinegar
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper.

2

In a large bowl, mix together the almond flour, flaxseed meal, sunflower seeds, pumpkin seeds, chia seeds, baking powder, and salt.

3

In another bowl, beat the eggs lightly. Add the melted butter, apple cider vinegar, and water, and whisk until well combined.

4

Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.

5

Transfer the batter to the prepared loaf pan, smoothing the top with a spatula.

6

Bake for 40 minutes, or until a toothpick inserted into the center of the bread comes out clean.

7

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

8

Once cooled, slice the bread and toast as desired.

Cooking Tip: Take your time with each step for the best results!
208
cal
8.0g
protein
6.6g
carbs
18.0g
fat

Nutrition Facts

1 serving (60.1g)
Calories
208
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 1.6 g
Cholesterol 73 mg 24%
Sodium 242 mg 11%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 3.7 g 13%
Total Sugars 0.7 g
Protein 8.0 g 16%
Vitamin D 0.3 mcg 2%
Calcium 66 mg 5%
Iron 1.5 mg 8%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
14.5%%
73.5%%
Fat: 1936 cal (73.5%%)
Protein: 382 cal (14.5%%)
Carbs: 317 cal (12.0%%)