Keto Mug Brownie
Indulge your chocolate cravings in just minutes with this rich and gooey Keto Mug Brownie! Perfectly portioned for one, this low-carb dessert is made with wholesome ingredients like almond flour, unsweetened cocoa powder, and keto-friendly sweeteners, making it a guilt-free treat for those following a ketogenic lifestyle. With a prep time of just 5 minutes and a quick 1-minute microwave cook, it’s an effortless way to satisfy your sweet tooth without derailing your diet. The moist, chocolatey goodness is enhanced by the subtle hints of vanilla and a pinch of salt, creating a well-balanced flavor in every bite. Whether you're looking for a quick keto dessert or a late-night snack, this mug brownie delivers ultimate comfort food vibes with none of the carbs.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Unsweetened cocoa powder
- 1.5 tablespoons Erythritol or other keto-friendly sweetener
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 1 tablespoon Unsalted butter
- 0.5 large Egg
- 0.25 teaspoon Vanilla extract
- 1 tablespoon Water
Instructions
In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, erythritol, baking powder, and salt. Stir well to ensure there are no clumps.
Add the unsalted butter to the dry ingredients in the mug. Melt in the microwave for about 20-30 seconds until the butter is just melted.
Once melted, mix the butter well into the dry ingredients until fully combined.
In a small bowl, beat a large egg thoroughly and measure out half. Add this half egg to the mug along with the vanilla extract and water.
Stir all the ingredients together in the mug until you have a smooth, consistent batter. Scrape down the sides to incorporate all the dry ingredients.
Place the mug in the microwave and cook on high for about 50-60 seconds. The brownie is done when it is firm to touch and has slightly pulled away from the sides of the mug.
Be cautious as the mug will be hot. Allow the brownie to cool for a minute before enjoying.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
